3 in 30 Takeaways for Moms is hosted by Rachel Nielson, a mother, teacher and writer. Each episode offers three practical takeaways on overwhelm, self-worth and motherhood in about 35 to 40 minutes. The show has 526 episodes, released weekly. Estimated downloads per episode are 20,000 to 80,000 (estimated), with a sponsorship rate of $360 to $2,000 per episode.
Weekly parenting takeaways from a loyal audience of busy moms
- Highly rated on Apple Podcasts, with 2,320 ratings averaging 4.9 stars.
- Consistent weekly releases across more than eight years, building long-term listener habits.
- Short, focused 30 to 40 minute episodes suit mid-roll host-read messages for household and family brands.
Brand fit report
Content
- Formats
- solo monologue, guest interview, themed series
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles concern parenting, self-worth and education, with one episode on patriotic parenting that remains non-partisan in its title.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | 3in30podcast.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1296627876 |
| RSS feed | feeds.megaphone.fm/HSW7290434971 |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 506: The Episodes We Almost Skipped (and Why They Stayed With Us) // A | 2026-10-12 | 38 min |
| 505: Minimizing Power Struggles (from Toddlers to Teens) // Denaye Bar | 2026-10-05 | 33 min |
| 504: How to Build Sturdier Self-Worth as an Adult // Dr. Marisa G. Fra | 2026-09-28 | 31 min |
| 503: Stop Comparing Yourself to Other Moms (Do this Instead) // Shawne | 2026-09-21 | 39 min |
| 502: 3 Principles that Carried Me Through a Really Difficult Summer | 2026-09-14 | 36 min |
| 501: How to Thrive, Not Just Survive, Your Kids' Extracurricular Activ | 2026-09-07 | 39 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
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About 3 in 30 Takeaways for Moms
3 in 30 Takeaways for Moms is a weekly parenting podcast hosted by Rachel Nielson, a mother, teacher and writer, according to the show's feed. Each episode offers three practical takeaways for overwhelmed mothers, covering topics such as power struggles, self-worth and extracurricular planning. The show has 526 episodes and releases roughly every seven days, with episodes typically running 30 to 40 minutes.
The show holds a 4.9 average rating from 2,320 ratings on Apple Podcasts. Listener numbers are not published, so the estimate of 20,000 to 80,000 downloads per episode is an estimate based on the rating count, show age and cadence. The audience is likely to skew toward mothers aged 25 to 44 in the United States, which is also an estimate. No sponsors were named in the feed or on the website.
Brands in family, household, education and wellness categories may suit this show. At an estimated rate of $360 to $2,000 per host-read mid-roll, a sponsor buys a placement in front of an engaged parenting audience. Sponsorship contact details unlock on Starbooked.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. 3 in 30 Takeaways for Moms can edit or remove this page at any time.
Questions about 3 in 30 Takeaways for Moms
How much does 3 in 30 Takeaways for Moms charge for a podcast sponsorship?
Based on an estimated 20,000 to 80,000 downloads per episode, a host-read mid-roll is estimated at $360 to $2,000 per episode. Rates are estimates and not published by the show.
What is 3 in 30 Takeaways for Moms about?
It is a weekly parenting podcast hosted by Rachel Nielson, offering three practical takeaways in about 30 minutes on overwhelm, self-worth and motherhood, with guest experts in some episodes.
How do I contact 3 in 30 Takeaways for Moms about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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