7 Good Minutes, hosted by Clyde Lee Dennis and published by The Extraordinary Network, offers daily self-improvement episodes on mindfulness, gratitude, mental health and habits. It has about 1,000 episodes, released almost daily, with a typical length of roughly 2 to 7 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of about $40 to $200 per episode.
Daily mindfulness and habit episodes with a highly rated, loyal listener base
- About 1,000 episodes published almost daily, giving frequent placement opportunities
- Apple Podcasts rating of 4.6 from 635 ratings, with most ratings at five stars
- Short episodes of about 3 minutes suit a single, focused host-read
Brand fit report
Content
- Formats
- solo monologue, short daily tip episode, longer topical episode
- Tone
- calm, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 1 to 7 minutes
Audience
Commercial
- Brands seen
- OCEANSCAPEThe Extraordinary Network
- Categories promoted
- self-improvement content
- Affiliate links
- No
No sponsor mentions found in the feed; the description names OCEANSCAPE as presenter and The Extraordinary Network as publisher, with no funding links.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover sleep, habits and worry with no flagged content; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | 7goodminutes.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1346062517 |
| RSS feed | www.spreaker.com/show/5701156/episodes/feed |
| YouTube | www.youtube.com/@7goodminutes |
Benchmark score: 43 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 7 Good Minutes: Extra - The Missing Column: What to Do the Moment You | 2026-10-17 | 2 min |
| Why It Always Feels Like You’re Doing More Than Your Share | 2026-10-17 | 7 min |
| 7 Good Minutes: Extra - Take Away the Scoreboard: A Simple Reset for N | 2026-10-16 | 2 min |
| Why Lying in Bed Trying to Sleep Keeps You Awake | 2026-10-16 | 7 min |
| 7 Good Minutes: Extra - The Behind-What Check | 2026-10-15 | 2 min |
| What Feeling Behind Is Actually Telling You | 2026-10-15 | 7 min |
Last six episodes from the show's feed, latest 2 days ago, a new one about every 0 days.
New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra. Follow the show so each new episode is ready when you need it. Watch on YouTube: https://www.youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
About 7 Good Minutes
7 Good Minutes is a daily self-improvement podcast covering mindfulness, gratitude, mental health and everyday habits. According to the show's website, it is hosted by Clyde Lee Dennis and published by The Extraordinary Network, with a mission to help listeners become the best version of themselves in short, bite-sized episodes.
The feed lists about 1,000 episodes released almost every day, with a typical length of 2 to 7 minutes. Apple Podcasts shows 635 ratings with an average of 4.6, most of them five stars. These figures come from the feed and Apple Podcasts; the audience profile is an estimate.
Based on ratings and show scale, the audience is estimated at 2,000 to 8,000 downloads per episode, and the show has no sponsors visible in its recent episodes. Per-episode host-read pricing sits in a range of roughly $40 to $200, suited to wellness and productivity brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. 7 Good Minutes can edit or remove this page at any time.
Questions about 7 Good Minutes
How much does 7 Good Minutes charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad is priced at about $40 to $200. Exact terms depend on the show and placement.
What is 7 Good Minutes about?
7 Good Minutes is a daily self-improvement podcast covering mindfulness, gratitude, mental health and habits, with episodes typically 2 to 7 minutes long.
How do I contact 7 Good Minutes about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
Similar creators
Podcast and other creators in self-improvement, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Am I the Genius?podcast | comedystorytelling | 15k | – | $90–620 | 44 |
EverydaySpy Podcastpodcast | spy skillsself-improvement | 15k | – | $90–620 | 44 |
Astrology Hub Podcastpodcast | astrologyspirituality | 15k | – | $90–620 | 44 |
Sports Motivation Podcastpodcast | sports performancemindset coaching | 5k | – | $40–200 | 43 |
The Jamie Kern Lima Showpodcast | self-improvementpersonal development | 50k | – | $360–2000 | 43 |
Scattered@scatteredhumanparts · US | psychology explainersself improvement | 36k | 9.9k | $200–350 | 42 |