Starbooked

Architect of Resilience is hosted by Chris Duffin, a former athlete and academic, and covers strength, resilience, health and performance through interviews with researchers, clinicians, coaches and athletes. The show has 175 episodes released roughly every 11 days, with a median length of about 60 minutes. Estimated downloads are roughly 5,000 to 25,000 per episode (estimated), with a suggested rate of $90 to $625 per host-read mid-roll.

Why brands sponsor Architect of Resilience

Engaged strength and health audience listening to expert interviews every week

  • 186 Apple ratings averaging 4.7 stars signal an invested listener base
  • Long-form expert interviews on training, recovery and health give host-read ads room to land
  • Active release schedule of roughly one episode every eleven days across 175 episodes
Best forsupplements and nutritionfitness equipment and recovery toolsapp-based coaching
Watch forAudience size is estimated from ratings, and the show has no sponsors yet, so results are unproven.

Brand fit report

Content

Topics, IAB taxonomy
Health & Fitness55%
Education25%
Self-Improvement20%
Formats
interview, solo monologue
Tone
informative, earnest
Language
English
Production
Clean, edited audio
Typical length
50 to 70 minutes

Audience

Commercial intent45/100
Comments asking for links, prices or where to buy
Sentiment80/100
Estimated from titles, descriptions and engagement
Est. downloads per episode5k–25k
Estimated, confidence 55%: 186 Apple ratings (rating band 50 to 200 implies 2,000 to 8,000, shifted up for a show that is older than five years in a band that fits its 175-episode back catalogue), with a broad popularity score of 9, a regular cadence and roughly hour-long episodes.
Audience asks aboutHow to recover from injury and train harderWhat peptides and hormone therapies do and whether they are safeHow to manage GLP-1 medications and gut health
Age
15%18-24
30%25-34
30%35-44
25%45+
Gender
35%women
65%men
Countries
🇺🇸 United States70%
LanguagesEnglish 100%

Commercial

0%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
None yet
Affiliate links
No

No sponsor mentions found in the feed

Suitability GARM Brand Safety Floor + Suitability

Profanitylow
Adultlow
Drugsmedium
Violencelow
Politicslow

Episode titles discuss peptides, testosterone and TRT, which are medical topics that brands may want to review, though no explicit content is flagged.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 59 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence36 / 50
Activity Episodes in the last 90 days, weekly is full marks18 / 30
Reach Estimated downloads per episode, 20k is full marks15 / 20

Recent episodes

Last six episodes from the show's feed, latest 14 days ago, a new one about every 11 days.

Understanding what makes this podcast different is understanding what makes Chris different. For those who are unfamiliar, Chris' story has all the makings of a Hollywood movie: a chaotic and abusive childhood in the murderous mountains of the Pacific Northwest, graduating college while working full-time to secure custody of his siblings, achieving feats of strength no other human has ever…
Architect of Resilience's own show description from the podcast feed

Do you make Architect of Resilience? Claim or remove this page.

About Architect of Resilience

Architect of Resilience is a podcast hosted by Chris Duffin, who describes his background as an athlete and academic on the show's Libsyn page. The show features long-form conversations with researchers, doctors, coaches and athletes about strength, injury recovery, hormones, longevity and self-improvement. Chris's website describes his personal story as including a difficult childhood and a focus on building resilience.

The show has 175 episodes in its feed, first released in September 2016, and currently publishes about every eleven days with a median episode length of around 60 minutes. Apple Podcasts lists 186 ratings with an average of 4.7 stars. Based on these signals, the audience is an estimate: listeners are likely interested in fitness, health and performance, and most ratings indicate a US-leaning English-speaking listener base.

No sponsors were visible in the feed. A host-read mid-roll is estimated at roughly $90 to $625 per episode, based on an estimated 5,000 to 25,000 downloads. Brands in supplements, recovery tools and fitness coaching may suit the show best.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Architect of Resilience can edit or remove this page at any time.

Questions about Architect of Resilience

How much does Architect of Resilience charge for a podcast sponsorship?

Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at roughly $90 to $625. Exact pricing should be confirmed with the show directly.

What is Architect of Resilience about?

The show features expert conversations about strength, injury recovery, health, hormones and self-improvement, hosted by Chris Duffin and released about every eleven days.

How do I contact Architect of Resilience about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.