Best of Both Worlds Podcast
Best of Both Worlds, hosted by Laura Vanderkam and Sarah Hart-Unger, covers work-life balance, career development, parenting, time management and productivity. The show has 479 episodes released weekly, with episodes typically running about 35 to 40 minutes. Estimated downloads are 5,000 to 25,000 per episode, with an estimated rate of $90 to $625 per episode.
Weekly work-life balance show with a 479-episode archive and iHeart reach
- Hosts are an author and a practicing physician, both sharing parenting and career experience
- Episodes are 35 to 40 minutes, long enough for a full host-read mid-roll
- Apple Podcasts shows 772 ratings averaging 4.5 stars
Brand fit report
Content
- Formats
- co-hosted banter, interview, solo monologue
- Tone
- practical, warm
- Language
- English
- Production
- Studio production
- Typical length
- 35 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover family, careers, productivity and autism diagnosis with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.iheart.com/podcast/1119-best-of-both-worlds-… |
| Apple Podcasts | podcasts.apple.com/podcast/id1273625203 |
| RSS feed | www.omnycontent.com/d/playlist/e73c998e-6e60-432… |
Benchmark score: 95 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Calendar Magic! EP 480 | 2026-10-13 | 35 min |
| Behavioral Advice and Navigating a New Autism Diagnosis with Behaviora | 2026-10-06 | 35 min |
| An Exploration of Easy Child Privilege EP 478 | 2026-09-29 | 32 min |
| Sandwich Generation Living with Dr. Anita Chandra EP 477 | 2026-09-22 | 33 min |
| Fall Favorites EP 476 | 2026-09-15 | 30 min |
| Deprivation-Free Frugality: Ways to Treat Yourself While Staying Withi | 2026-09-08 | 39 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of…
Do you make Best of Both Worlds Podcast? Claim or remove this page.
About Best of Both Worlds Podcast
Best of Both Worlds is an episodic podcast hosted by Laura Vanderkam, author of I Know How She Does It, and Sarah Hart-Unger, a practicing physician, according to the show's feed and iHeart page. The show releases weekly episodes of roughly 35 to 40 minutes on work-life balance, career development, parenting, time management and productivity, with 479 episodes to date.
The show holds a 4.5 average rating from 772 ratings on Apple Podcasts. Listener numbers are not published, so the estimate of 5,000 to 25,000 downloads per episode is inferred from ratings and show scale. The audience is likely parents and professionals, mostly in the United States, which is also an estimate.
No sponsors appear in the feed, so the show suits productivity, planning and family product brands. A host-read mid-roll at estimated audience size would typically fall in the $90 to $625 range per episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Best of Both Worlds Podcast can edit or remove this page at any time.
Questions about Best of Both Worlds Podcast
How much does Best of Both Worlds Podcast charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at $90 to $625 per episode. Rates are estimates derived from the Starbooked rate rule, not published prices.
What is Best of Both Worlds Podcast about?
The podcast covers work-life balance, career development, parenting, time management and productivity. Hosts Laura Vanderkam and Sarah Hart-Unger release weekly episodes, with 479 published so far.
How do I contact Best of Both Worlds Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in work-life balance, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Brilliant Balancepodcast | work-life balancewomen in leadership | 5k | – | $40–200 | 87 |
The Boss Mom Podcastpodcast | motherhood businessentrepreneurship | 15k | – | $90–620 | 87 |
The Double Winpodcast · US | productivitywork-life balance | 15k | – | $90–620 | 86 |
The Level Up Latina Podcastpodcast | career developmentlatina women | 5k | – | $40–200 | 83 |
| time managementproductivity | 5k | – | $40–200 | 83 | |
| christian parentingwork-life balance | 5k | – | $40–200 | 81 |