Breathe: The Stress Less Podcast
Breathe: The Stress Less Podcast is hosted by Bonnie Gray, a Christian author and soul care coach. It covers stress relief, rest and faith-based wellbeing across 254 episodes, released roughly weekly with a median length of about 17 minutes. Estimated downloads per episode are 1,000 to 3,000, with a rate of $40 to $90 per mid-roll read.
Reach a faith-driven audience seeking calm, rest and stress relief
- 254 episodes with a steady weekly release and a median length of about 17 minutes
- Apple Podcasts rating of 4.7 from 187 ratings, with 166 five-star reviews
- Content centered on rest, self-care and emotional wellness suits wellness and mindful products
Brand fit report
Content
- Formats
- solo monologue, narrative, scripture-based teaching
- Tone
- calm, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 20 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description links only to the host's Instagram, Facebook and website, with no funding links.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover stress, joy, faith and self-doubt with no flagged content; the explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.lifeaudio.com/breathe-the-stress-less-podcas… |
| Apple Podcasts | podcasts.apple.com/podcast/id1498959893 |
| RSS feed | www.omnycontent.com/d/playlist/5e27a451-e6e6-4c5… |
| www.instagram.com/thebonniegray/ |
Benchmark score: 77 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The Science of Over-Analyzing Everything: Why You Don’t Have to Optimi | 2026-10-12 | 17 min |
| The Science of Friendship: Why Emotional Wellness Is Bigger Than One B | 2026-10-05 | 18 min |
| The Science of Joy: This One Simple Practice Helps You Recover from St | 2026-09-28 | 18 min |
| The Science of Gratitude: The “Story Twist” That Can Lift Your Mood & | 2026-09-21 | 18 min |
| The Science of Beauty: How Your Surroundings Can Renew Your Spirit #22 | 2026-09-14 | 17 min |
| Facing a Life Transition? How to Stress Less About What’s Next #227 | 2026-09-07 | 19 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in…
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About Breathe: The Stress Less Podcast
Breathe: The Stress Less Podcast is a Christian wellness show hosted by Bonnie Gray, a soul care coach and author of several books on rest and spiritual whitespace. Per the show's feed and website, each episode combines scientific findings with scripture to help listeners reduce stress, manage anxiety and create restful daily rhythms. The feed lists 254 episodes released about weekly, with a median running time of roughly 17 minutes.
The show holds a 4.7 average rating from 187 ratings on Apple Podcasts. Based on those ratings and the show's age, we estimate 1,000 to 3,000 downloads per episode. Listeners are most likely faith-minded adults interested in wellness, though these demographics are estimates and not published figures. The feed shows no sponsors, so the show is not currently monetized through named brands.
For brands, a host-read mid-roll is estimated at $40 to $90 per episode, based on the estimated download range. The show suits wellness, self-care and faith-based products whose audience overlaps with listeners seeking calm and spiritual encouragement.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Breathe: The Stress Less Podcast can edit or remove this page at any time.
Questions about Breathe: The Stress Less Podcast
How much does Breathe: The Stress Less Podcast charge for a podcast sponsorship?
Based on an estimated 1,000 to 3,000 downloads per episode, a host-read mid-roll is estimated at $40 to $90. Final pricing depends on the sponsorship format and the show's own terms.
What is Breathe: The Stress Less Podcast about?
The show is a Christian wellness podcast hosted by Bonnie Gray. It covers stress relief, anxiety, rest and spiritual renewal, drawing on science and scripture in roughly 17-minute episodes.
How do I contact Breathe: The Stress Less Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in christian wellness, ranked by score.
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|---|---|---|---|---|---|
Revelation Wellness - Healthy & Wholepodcast · US | faith-based fitnesschristian wellness | 6.5k | – | $90–200 | 62 |
| christian wellnesswomen's health | 5k | – | $40–200 | 62 |