Cooking & Motivation
Rafał, known on YouTube as @cookingandmotivation, is a Polish-language cooking creator based in Switzerland who posts recipes, motivational talk and short day trips around Switzerland. He has about 30,900 subscribers and a median of 73 views per video, uploads roughly 33 videos per quarter, and charges an estimated $150 to $250 per sponsored video.
Polish-language cooking channel with loyal Swiss and Polish home-cook audience
- About 30,900 subscribers and 5.8 million lifetime views
- Median of 73 views per video, with recent uploads at high frequency
- Estimated rate of $150 to $250 per video at $20 to $35 CPM
Brand fit report
Content
- Formats
- long-form cooking tutorials, weekly recipe series, travel vlogs
- Tone
- motivational, authentic
- Language
- Polish
- On camera
- No, voiceover and b-roll
- Production
- Phone, natural light
- Typical length
- 50 to 110 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsorship disclosures found in the last 50 videos
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover recipes, salads and Swiss scenic trips with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
| Platform | Followers | Median views | Uploads, 90d |
|---|---|---|---|
| YouTube | 31k | 73 | 33 |
Benchmark score: 36 / 100
Public rule, same for everyone. How it works.
Recent videos
▶106% Nachylenia! 😱 Gelmerbahn i Gelmersee w Szwajcarii · 7k views
▶🥒 Wieczór z cukinią | Spaghetti z krewetkami + cytrynowo- c · 101 views
▶Śródziemnomorska sałatka z fetą, salami i suszonymi pomidora · 72 viewsLast three uploads, latest 54 days ago.
Cześć , jestem Rafał .W moich filmach znajdziecie nie tylko przepisy, ale także dawkę pozytywnej energii i motywacji do działania! Chcę Wam pokazać, że gotowanie to nie tylko idealne dania z pięknie przyciętych kadrów, ale także prawdziwe życie, w którym czasem coś się nie uda. Będziemy gotować proste, szybkie, a czasami bardziej wymagające dania, ale zawsze autentyczne! 💪 Nie ma ludzi idealnych, dlatego tutaj zobaczycie prawdziwe gotowanie bez upiększeń i szablonów, doprawione szczyptą motywacji. Od niedawna zabieram Was też w podróże po najpiękniejszych miejscach w Szwajcarii, pokazując krót
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About Cooking & Motivation
Rafał runs the Polish-language YouTube channel Cooking & Motivation from Switzerland. He posts long cooking tutorials, themed weekly series such as salad weeks and Asian weeks, and occasional day trips to scenic Swiss locations. Per his website and channel description, his content blends simple recipes with an encouraging, unpolished style.
The channel has about 30,900 subscribers and 5.8 million lifetime views. Recent median views are around 73 per video, and most uploads are long-form with few Shorts. Viewers are estimated to be mostly Polish speakers in Poland and Switzerland, though this is an estimate from language and topic data, not platform analytics.
Brands considering a sponsored integration can expect an estimated $150 to $250 per video, which at $20 to $35 CPM is well above the $10 to $30 typical for paid ads. Kitchen, pantry and Swiss travel brands would fit best.
Written from Cooking & Motivation 's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Cooking & Motivation can edit or remove this page at any time.
Questions about Cooking
How much does Rafał charge for a sponsored video?
Based on the channel's median views, an estimated sponsored integration costs $150 to $250 per video, equal to a CPM of $20 to $35. Rates are estimates from public data and may differ from his actual terms.
What does Rafał post about on YouTube?
Rafał posts Polish-language cooking tutorials, themed recipe series such as salad and Asian weeks, and short travel videos about Switzerland. His channel description also emphasizes motivation and authentic home cooking without polished styling.
How do I contact Rafał for a brand deal?
The public contact email is listed on his channel, and full contact details unlock on Starbooked for $0.80. Boosted creators can be booked through Starbooked.
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