Core Connections with Erica Ziel is a health, fitness and wellness podcast hosted by Erica Ziel, focused on women's health, hormones, pelvic floor and movement. The show has 343 episodes released roughly weekly, typically 33 to 50 minutes. Estimated downloads are 2,000 to 8,000 per episode, with an estimated rate of $40 to $200 per episode. Its Apple Podcasts rating of 4.9 is a distinctive signal.
Engaged women's health audience listening to long-form expert interviews weekly
- 343 episodes released roughly weekly since 2018 build a stable back catalog.
- Episodes run about 40 minutes, long enough for a full host-read and a product explanation.
- An Apple Podcasts rating of 4.9 from 171 ratings signals strong listener satisfaction.
Brand fit report
Content
- Formats
- interview, solo monologue, expert Q&A
- Tone
- educational, empowering
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 33 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- health and wellness programs, fitness courses
- Affiliate links
- No
No sponsor mentions found in the feed; the website lists its own Core Rehab and prenatal programs and an affiliate program page.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover fertility, postpartum, hormones and pelvic floor health with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.ericaziel.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1367643098 |
| RSS feed | feeds.libsyn.com/117604/rss |
Benchmark score: 8 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Episode #343: Why Your Progesterone Might Be the Missing Piece (Fertil | 2026-09-09 | 34 min |
| #342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Hea | 2026-07-28 | 51 min |
| Episode #341: How Sound Frequencies May Support Your Nervous System, S | 2026-07-14 | 33 min |
| Episode #340: Raising Healthy Kids Naturally with Dr. Elana Roumell | 2026-06-23 | 51 min |
| #339: Waking Up at 2-4 AM? What Your Body May Be Trying to Tell You | 2026-06-09 | 40 min |
| #338 How to Feel More Present, Calm + Connected in Life with Shari Ing | 2026-05-27 | 56 min |
Last six episodes from the show's feed, latest 40 days ago, a new one about every 8 days.
The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related. Host, Erica Ziel, tackles controversial subjects, challenges the status quo and brings on experts to discuss topics that aren't talked about enough in women's health. Her passion for helping women feel their very best each and every day is…
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About Core Connections with Erica Ziel
Core Connections with Erica Ziel is a health, fitness and wellness podcast hosted by Erica Ziel, who describes herself on her website as a small-town Iowa native who has spent two decades helping women heal through movement. The show covers women's health topics including hormones, fertility, postpartum recovery, pelvic floor health and functional medicine, often through interviews with practitioners. The feed lists 343 episodes, released roughly every week, with a median episode length of about 43 minutes.
The show has an Apple Podcasts rating of 4.9 from 171 ratings. Audience figures are estimates only: based on these ratings and the show's weekly cadence, we estimate 2,000 to 8,000 downloads per episode, with listeners likely to be mostly women aged 25 to 44 in the United States. No sponsors were seen in the feed. Based on that estimate, a host-read mid-roll would cost roughly $40 to $200 per episode, suited to supplement, fitness apparel and women's wellness brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Core Connections with Erica Ziel can edit or remove this page at any time.
Questions about Core Connections with Erica Ziel
How much does Core Connections with Erica Ziel charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is priced at roughly $40 to $200 per episode. Final pricing depends on the sponsorship terms and is confirmed on Starbooked.
What is Core Connections with Erica Ziel about?
The show covers women's health, fitness and wellness, including hormones, fertility, postpartum recovery and pelvic floor health. Host Erica Ziel often interviews practitioners and experts in these areas.
How do I contact Core Connections with Erica Ziel about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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