Dieting from the Inside Out, hosted by Jared Hamilton, covers the mindset, emotional eating and food-noise side of weight loss rather than diet tactics. The show has 497 episodes released roughly every four days, with a median length of about 36 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per host-read mid-roll.
Engaged weight-loss mindset audience across nearly 500 episodes
- 497 episodes released about every four days, with a long back catalogue for discovery
- Median episode length of roughly 36 minutes gives room for a full host-read integration
- Apple Podcasts shows 380 ratings averaging 4.8 stars, a sign of an invested listener base
Brand fit report
Content
- Formats
- solo monologue, interview, short-form tips
- Tone
- reflective, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes for full episodes, 10 to 15 minutes for short episodes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
The feed is flagged explicit, though the recent titles cover dieting, binge eating and food noise without graphic content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | bit.ly/DFIOcollective |
| Apple Podcasts | podcasts.apple.com/podcast/id1349300090 |
| RSS feed | anchor.fm/s/2357a80/podcast/rss |
Benchmark score: 75 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| EP#436: How to Stop Thinking About Food All Day (Pt. 2) | Full Food No | 2026-10-14 | 32 min |
| EP#435: How to Stop Thinking About Food All Day | Full Food Noise Prot | 2026-10-08 | 52 min |
| Losing Weight Isn’t Hard. It’s Misunderstood | 2026-10-05 | 15 min |
| EP#434: Fix These 8 Weight Loss Problems or You'll Be Dieting Again Ne | 2026-10-01 | 49 min |
| 7 Signs Food Controls Your Life (Most Women Won't Admit) | 2026-09-28 | 11 min |
| EP#433: She Dieted for 30 Years and Never Felt Free...This Finally Cha | 2026-09-24 | 48 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 4 days.
Outer work without inner work doesn't work. The show is called Dieting from the Inside Out for a reason. Because you don’t need more diet culture. You don’t need more ‘eat less, move more, work harder’ content. We’re going to get deep together. This isn’t your normal diet or weight loss advice. I’m going to show you how to fix your inner game—but as it applies to weight loss.
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About Dieting from the Inside Out
Dieting from the Inside Out is a weight-loss podcast hosted by Jared Hamilton that focuses on the inner game of dieting, including emotional eating, binge cycles and persistent food thoughts rather than calorie or workout tactics. According to the feed and the show description, it has released 497 episodes since February 2018, roughly one every four days, with a median episode length of about 36 minutes.
Apple Podcasts lists 380 ratings with an average of 4.8 out of 5, and the show is categorized under Nutrition and Health & Fitness. Listener estimates are based on rating volume and cadence rather than published download figures: an estimated 5,000 to 25,000 downloads per episode, mostly adults aged 25 to 44 in the United States. The feed shows no sponsors so far, and a host-read mid-roll would typically cost about $90 to $625 per episode.
The show suits nutrition, meal-replacement, wellness and coaching brands that want to reach people actively working on their relationship with food. It is a good fit for sponsors who want a long-running, engaged audience and can accept an explicit-rated feed. Source: the podcast RSS feed and Apple Podcasts listing.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Dieting from the Inside Out can edit or remove this page at any time.
Questions about Dieting from the Inside Out
How much does Dieting from the Inside Out charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is priced at about $90 to $625 per episode. Final pricing depends on the placement and campaign terms agreed with the show.
What is Dieting from the Inside Out about?
The show covers the mindset side of weight loss, including emotional eating, binge cycles and food noise. Host Jared Hamilton focuses on inner work rather than diet rules or exercise plans.
How do I contact Dieting from the Inside Out about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.