Trudy Stone (@foodswapfoodie), a Canadian culinary nutritionist, makes short healthy eating videos for busy women who want to stop emotional eating without strict dieting. Her channel has about 2,000 subscribers and a median of 189 views per video, with roughly 34 uploads in the past year. Sponsored integrations are estimated at $150 to $250 per video.
Engaged niche audience of women seeking practical healthy eating help
- Median of 189 views per video, with a 90th percentile near 1,400 views on recent uploads
- Shorts make up about 54 percent of uploads, suited to quick product mentions
- A 50-second median runtime keeps integrations short and easy to fold into food content
Brand fit report
Content
- Formats
- YouTube Shorts tips, recipe demonstrations, long-form meal prep videos
- Tone
- supportive, practical
- Language
- English
- On camera
- Yes, talking head
- Production
- Phone, natural light
- Typical length
- under 60 seconds for most uploads, with occasional 8 to 16 minute recipe videos
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsorship disclosures found in the last 50 videos
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles and descriptions cover nutrition, cravings and self-care with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
| Platform | Followers | Median views | Uploads, 90d |
|---|---|---|---|
| YouTube | 2k | 189 | 0 |
Benchmark score: 12 / 100
Public rule, same for everyone. How it works.
Recent videos
▶Your gut runs the show · 98 views
▶Foggy. Puffy. Drained? · 175 views
▶Still starving after eating? · 457 viewsLast three uploads, latest 211 days ago.
➡️ JOIN MY HEALTHY EATING CHALLENGE!🍓🥑 https://challengeyt.trudyestone.com/ I'm on a mission to help busy professional women overcome cravings, emotional eating, and the constant urge to turn to food for comfort—without giving up the foods they love. As a culinary nutritionist and former stress-eater who lost 30 lbs through mindset and healthy food swaps, I know how powerful it is to feel in control around food—and I want that for you too. On this channel, you’ll find videos to help you: ✨ Stop cravings without relying on willpower 🥗 Make healthy food swaps that satisfy 🧠 Shift your mindset
About Trudy Stone
Trudy Stone (@foodswapfoodie) is a Canadian channel run by a culinary nutritionist, according to her website, where she describes herself as a former stress eater who lost 30 pounds through mindset and healthy food swaps. The channel posts short tips and recipe videos on cravings, high protein meals, and food swaps, with most uploads under a minute and some long-form meal prep videos.
The channel has about 2,000 subscribers and a median of 189 views per video. Its audience is estimated to be mostly women aged 35 and older, based on content focus rather than verified analytics. Upload pace has slowed, with 34 videos in the past year and none in the last 90 days.
The channel has not shown any sponsored content so far. Its rate is estimated at $150 to $250 per video, which works out to a CPM of $20 to $35 per 1,000 views, compared with $10 to $30 for paid ads. Brands seeking an engaged, small niche audience for healthy eating products should consider booking her.
Written from Trudy Stone's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Trudy Stone can edit or remove this page at any time.
Questions about Trudy
How much does Trudy Stone charge for a sponsored video?
Based on her median views and long-form pricing, a sponsored integration is estimated at $150 to $250 per video. Final pricing depends on the format and deliverables. Contact details unlock on Starbooked for $0.80.
What does Trudy Stone post about on YouTube?
She posts healthy eating content for women, including tips on stopping cravings, high protein recipes, food swaps, and stress-related eating. Most videos are short, with some longer meal prep videos.
How do I contact Trudy Stone for a brand deal?
Contact details unlock on Starbooked for $0.80. Boosted creators can be booked directly through Starbooked, so check whether her profile is boosted before reaching out.
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