Fragmented to Whole: Life Lessons from 12 Step Recovery
Fragmented to Whole: Life Lessons from 12 Step Recovery is hosted by Barb Nangle, a boundaries coach and speaker. The show covers boundaries, people-pleasing, emotion management and self-trust, with a recovery framing. It has 376 episodes, released weekly, with a median length of about 19 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode.
Engaged niche audience of self-improvement listeners with a highly rated weekly show
- Apple Podcasts rating of 4.9 from 167 ratings, with 158 five-star reviews.
- 376 episodes released weekly, giving a long back catalogue of evergreen content.
- Host is a boundaries coach, so listeners are actively working on personal change.
Brand fit report
Content
- Formats
- solo monologue, interview, guest conversation
- Tone
- candid, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 25 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The website promotes the host's own coaching services.
Suitability GARM Brand Safety Floor + Suitability
The description says the host is sometimes sweary, and the feed carries the explicit flag.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | higherpowercc.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1465294589 |
| RSS feed | rss.buzzsprout.com/1868717.rss |
Benchmark score: 81 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How to Care About Someone Without Taking Responsibility for Their Feel | 2026-10-12 | 21 min |
| Why You Keep Rescuing Someone Even When It’s Hurting You | Episode 372 | 2026-10-05 | 25 min |
| How to Set Workplace Boundaries When Power and Safety Are at Stake | E | 2026-09-28 | 24 min |
| One Last Hit with Austin Rampt | Episode 370 | 2026-09-21 | 48 min |
| The Real Reason You Back Down After Setting a Boundary at Work | Episo | 2026-09-14 | 27 min |
| How to Stop Being a Corporate Chameleon and Set Better Boundaries at W | 2026-09-07 | 23 min |
Last six episodes from the show's feed, latest 7 days ago, a new one about every 7 days.
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome…
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About Fragmented to Whole: Life Lessons from 12 Step Recovery
Fragmented to Whole: Life Lessons from 12 Step Recovery is a weekly podcast hosted by Barb Nangle, a boundaries coach and speaker, according to the show feed and her website. Each episode covers personal boundaries, people-pleasing, emotion management and self-trust, drawing on her experience with 12 step recovery. The show has 376 episodes, and its median length is about 19 minutes.
The Apple Podcasts listing shows a 4.9 average rating from 167 ratings. Listeners are estimated, not measured, to number 2,000 to 8,000 per episode, and the audience skews toward women over 35. The feed shows no sponsors, so the show relies on the host's coaching work.
The show suits brands selling wellness, self-care or personal growth products. Estimated rates are $40 to $200 per host-read mid-roll, depending on the audience estimate.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Fragmented to Whole: Life Lessons from 12 Step Recovery can edit or remove this page at any time.
Questions about Fragmented to Whole: Life Lessons from 12 Step Recovery
How much does Fragmented to Whole charge for a podcast sponsorship?
Estimated rates are $40 to $200 per host-read mid-roll ad, based on an estimated 2,000 to 8,000 downloads per episode. The exact rate depends on the terms agreed with the host.
What is Fragmented to Whole about?
The show covers personal boundaries, people-pleasing, emotion management and self-trust. Host Barb Nangle draws on her experience with 12 step recovery and her work as a boundaries coach.
How do I contact Fragmented to Whole about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.