Glow and Tell is hosted by Sophie DiLoreto and covers self-improvement, mindset, wellness routines and personal growth for listeners who want to build confidence and live more intentionally. The show has 27 episodes released roughly every 25 days, with a median length of about 34 minutes. Estimated downloads are 5,000 to 25,000 per episode, with an estimated rate of $90 to $625 per host-read mid-roll ad.
Engaged self-improvement audience with a 4.9 Apple Podcasts rating
- 210 Apple Podcasts ratings with a 4.9 average, indicating a highly satisfied listener base
- Episodes around 34 minutes allow room for a full host-read mid-roll placement
- Focused on routines, wellness and self-care, a natural fit for wellness and lifestyle products
Brand fit report
Content
- Formats
- solo monologue, narrative, tips and guides
- Tone
- encouraging, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 28 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover routines, burnout and self-love with no flags for explicit content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | redcircle.com/shows/glow-and-tell |
| Apple Podcasts | podcasts.apple.com/podcast/id1765726522 |
| RSS feed | feeds.redcircle.com/361a1c95-bb9a-4d76-a179-ab2b… |
Benchmark score: 63 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| the power of SELF-BELIEF: how to become the girl who GOES FOR IT | 2026-09-30 | 25 min |
| the ULTIMATE fall guide: how to make the most of the season | 2026-09-16 | 28 min |
| how to build a LIFE-CHANGING routine and get consistent | 2026-08-31 | 23 min |
| how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* | 2026-07-24 | 35 min |
| THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best | 2026-07-16 | 28 min |
| you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous | 2026-05-05 | 29 min |
Last six episodes from the show's feed, latest 19 days ago, a new one about every 25 days.
Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant life. Whether you're seeking to elevate your mindset, boost your confidence, or simply glow from within,…
About Glow and Tell
Glow and Tell is a self-improvement podcast hosted by Sophie DiLoreto, as described on its RedCircle page and in the feed. Each episode explores wellness practices, personal stories and practical tips on confidence, mindset, routines and nervous system care. The show has 27 episodes released about every 25 days, typically running around 34 minutes, and is rated 4.9 from 210 ratings on Apple Podcasts.
Based on Apple Podcasts ratings and show age, listener estimates range from 5,000 to 25,000 downloads per episode. The audience appears to be mostly young women interested in personal development, though this is an estimate. No sponsors were found in the feed, and the show does not list funding links.
At an estimated 5,000 to 25,000 downloads, a host-read mid-roll would typically range from $90 to $625 per episode. Wellness, self-care and lifestyle brands seeking an engaged, mostly female audience are the best fit for this show.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Glow and Tell can edit or remove this page at any time.
Questions about Glow and Tell
How much does Glow and Tell charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll ad would typically cost about $90 to $625. The exact rate depends on the placement and terms agreed with the host.
What is Glow and Tell about?
Glow and Tell is a self-improvement podcast hosted by Sophie DiLoreto. It covers mindset, confidence, wellness routines, self-love and personal growth in episodes of about 34 minutes.
How do I contact Glow and Tell about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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