Good Moms Bad Choices is hosted by Erica and Milah, two parents who discuss motherhood, relationships, sex and cannabis in an uncensored audio diary format. The show has 449 episodes released weekly, typically 60 to 90 minutes long. Estimated downloads per episode are 20,000 to 80,000 (estimated), with a rate of roughly $360 to $2,000 per episode.
Engaged parenting audience, weekly episodes, 2,140 Apple ratings averaging 4.9
- 449 episodes with a weekly cadence give a long, consistent back catalog.
- Apple Podcasts rating average of 4.9 across 2,140 ratings signals an engaged listener base.
- Guest episodes with named public figures broaden reach beyond the core hosts.
Brand fit report
Content
- Formats
- co-hosted banter, interview, solo monologue
- Tone
- candid, humorous
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 60 to 90 minutes
Audience
Commercial
- Brands seen
- The Black Effect Podcast NetworkiHeartPodcasts
- Categories promoted
- None yet
- Affiliate links
- Yes
Patreon funding link in the description and apparel store on the website; no sponsor mentions found in the feed titles.
Suitability GARM Brand Safety Floor + Suitability
Explicit flag is set and titles include 'Probably Don't F**k Your BD' and 'Pussy Healing in the Patriarchy'; cannabis is part of the stated positioning.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.goodmomsbadchoices.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1356670998 |
| RSS feed | www.omnycontent.com/d/playlist/e73c998e-6e60-432… |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| The Dark Side of Reinvention Ft. Entity | 2026-10-14 | 1 h 17 min |
| Why You Don’t Feel Like Yourself Anymore Ft. Solaris | 2026-10-07 | 1 h 36 min |
| Confidence Is the Cheat Code Ft Raven Goodwin | 2026-09-30 | 59 min |
| Celebrate Single Motherhood Ft Jamilah Lemieux | 2026-09-24 | 1 h 8 min |
| How to ACTUALLY Become the Woman You Want to Be | 2026-09-16 | 1 h 5 min |
| Don’t Get Got | 2026-09-09 | 1 h 6 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 7 days.
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re…
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About Good Moms Bad Choices
Good Moms Bad Choices is a weekly parenting and lifestyle podcast hosted by Erica and Milah, as described on the show's website and feed. The show features candid conversations about motherhood, relationships, and self-reinvention, with guests in many episodes. The feed lists 449 episodes, with episodes typically running 60 to 90 minutes.
Apple Podcasts shows 2,140 ratings with an average of 4.9. Listener estimates, not published figures, place downloads at 20,000 to 80,000 per episode, with an audience skewing toward women aged 25 to 44. The show's listeners are estimates derived from rating volume and show metadata.
The feed shows no sponsor mentions, but the show uses Patreon funding links. Estimated rates run about $360 to $2,000 per host-read mid-roll ad, a fit for parenting, women's wellness and relationship brands that accept adult-leaning content.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Good Moms Bad Choices can edit or remove this page at any time.
Questions about Good Moms Bad Choices
How much does Good Moms Bad Choices charge for a podcast sponsorship?
Estimated host-read mid-roll rates are roughly $360 to $2,000 per episode, based on an estimated 20,000 to 80,000 downloads per episode. Final pricing depends on placement and package terms agreed with the show.
What is Good Moms Bad Choices about?
Good Moms Bad Choices is a weekly parenting podcast hosted by Erica and Milah, covering motherhood, relationships, sex and personal reinvention in an uncensored, candid style.
How do I contact Good Moms Bad Choices about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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