The Grace and Grit Podcast, hosted by Courtney Townley, reframes women's health around love, respect and body relationship rather than aggressive demands. It has 685 episodes, released almost daily, with a median length of about 7 minutes 20 seconds. Estimated downloads are 5,000 to 25,000 per episode, with a rate of about $90 to $625 per host-read mid-roll ad.
Short daily episodes reaching women focused on body confidence and health
- 685 episodes with near-daily releases give sponsors steady, repeated placements
- Apple Podcasts rating of 4.9 from 344 ratings signals a loyal listener base
- Non-explicit, encouraging tone suits health, wellness and self-care brands
Brand fit report
Content
- Formats
- solo monologue, episodic commentary
- Tone
- encouraging, reflective
- Language
- English
- Production
- Home recording
- Typical length
- 5 to 11 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles such as 'Stop Gaslighting Your Own Body' and 'The Sleep Divorce and Other Brave Sleep Decisions' show health and relationship topics with no flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | graceandgrit.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1072228536 |
| RSS feed | graceandgrit.libsyn.com/rss |
Benchmark score: 37 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Episode 692: Find Out Who You Are and Do It on Purpose | 2026-10-17 | 6 min |
| Episode 691: What You Practice Now You Will Live in December | 2026-10-16 | 8 min |
| Episode 690: The Sleep Divorce and Other Brave Sleep Decisions | 2026-10-15 | 6 min |
| Episode 689: Letting Go as a Form of Nutrition | 2026-10-14 | 7 min |
| Episode 688: Boundaries Are Not a Personality Trait | 2026-10-13 | 5 min |
| Episode 687: The Portfolio Mindset for Your Body | 2026-10-12 | 10 min |
Last six episodes from the show's feed, latest 2 days ago, a new one about every 1 days.
The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is…
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About Grace & Grit Podcast
The Grace and Grit Podcast, hosted by Courtney Townley, takes conventional health advice apart and rebuilds it around love and respect for the body. Episodes cover body image, boundaries, food, training and sleep, usually running about 7 minutes each. The show's website describes its aim to help women rebuild their relationship with their body.
The show has published 685 episodes since January 2016 and releases new ones almost every day. Apple Podcasts lists a 4.9 average rating from 344 ratings. The audience profile is an estimate: the show is likely heavily female and mainly American, with most listeners aged 25 to 44. Estimated downloads are 5,000 to 25,000 per episode.
The feed shows no sponsors, so the show's commercial history is unknown. At an estimated $18 to $25 per 1,000 downloads, a host-read mid-roll would cost roughly $90 to $625 per episode. Wellness, nutrition and fitness brands that want a female audience focused on body confidence would suit this show best.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Grace & Grit Podcast can edit or remove this page at any time.
Questions about Grace & Grit Podcast
How much does Grace & Grit Podcast charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll would cost roughly $90 to $625 per episode. The exact price depends on the show's own rate card and any terms agreed with the host.
What is Grace & Grit Podcast about?
The show reframes women's health around love and respect for the body, covering body image, food, boundaries, training and sleep. Episodes are short solo talks, and the host is Courtney Townley.
How do I contact Grace & Grit Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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