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Holley Fueled Nutrition Podcast

Hosted by Holley Samuel

Holley Fueled Nutrition, hosted by Holley Samuel, covers nutrition, fueling, injury prevention and burnout for runners and endurance athletes through interviews with experts and everyday athletes. The show has 173 episodes released about every two weeks, with a median length of roughly 57 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per host-read mid-roll.

Why brands sponsor Holley Fueled Nutrition Podcast

Reach engaged endurance athletes asking how to fuel smarter

  • Consistent fueling and recovery topics match sports nutrition, hydration and supplement brands.
  • Apple Podcasts rating of 5.0 across 238 ratings signals a loyal, attentive listener base.
  • Expert guests in sports dietetics lend credibility to product mentions.
Best forsports nutrition productshydration and electrolytesrunning apparel and gear
Watch forAudience size is estimated from ratings, and the show does not publish downloads.

Brand fit report

Content

Topics, IAB taxonomy
Health & Fitness70%
Food & Drink20%
Family & Relationships10%
Formats
interview, solo monologue, Q&A
Tone
informative, encouraging
Language
English
Production
Clean, edited audio
Typical length
35 to 60 minutes

Audience

Commercial intent45/100
Comments asking for links, prices or where to buy
Sentiment85/100
Estimated from titles, descriptions and engagement
Est. downloads per episode2k–8k
Estimated, confidence 50%: 238 Apple ratings for a show about five years old at 173 episodes with Anchor hosting and a Podcast Index popularity of 9, placed in the 50 to 200 ratings band and adjusted within the 2,000 to 8,000 range for its niche focus.
Audience asks aboutHow should I fuel long runs and races?How can nutrition help prevent injury and burnout?What should athletes know about nutrition during pregnancy or postpartum training?
Age
20%18-24
40%25-34
25%35-44
15%45+
Gender
55%women
45%men
Countries
🇺🇸 United States70%
LanguagesEnglish 100%

Commercial

5%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
None yet
Affiliate links
No

Episode 'What it's like to work with Team Holley Fueled Nutrition' (2026-05-08) describes the host's coaching services rather than a named sponsor, and the feed lists no funding links.

Suitability GARM Brand Safety Floor + Suitability

Profanitylow
Adultmedium
Drugslow
Violencelow
Politicslow

Family friendly
Episode 'Leo's Birth Story: positive ECV for breech, unmedicated hospital birth, second baby' covers childbirth in detail, and eating disorder and OCD recovery topics appear in other titles.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 69 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence50 / 50
Activity Episodes in the last 90 days, weekly is full marks14 / 30
Reach Estimated downloads per episode, 20k is full marks5 / 20

Recent episodes

Last six episodes from the show's feed, latest 10 days ago, a new one about every 14 days.

Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments…
Holley Fueled Nutrition Podcast's own show description from the podcast feed

Do you make Holley Fueled Nutrition Podcast? Claim or remove this page.

About Holley Fueled Nutrition Podcast

Holley Fueled Nutrition is a podcast hosted by Holley Samuel that covers nutrition for running and endurance sports, including fueling, hydration, injury prevention and burnout. Per the show's feed and website at holleyfuelednutrition.com, Samuel interviews registered dietitians, coaches and everyday athletes, and the episodes examine how nutrition affects training, performance and overall health.

The feed lists 173 episodes released about every two weeks, with a median episode length of roughly 57 minutes. Apple Podcasts shows 238 ratings with an average of 5.0. Listener figures are estimates only, since podcasts do not publish download counts. Based on the ratings volume and show age, the show likely reaches an estimated 2,000 to 8,000 downloads per episode, mostly among running and endurance audiences in the United States.

The show has no sponsor mentions in its recent feed, so the host's own coaching services are the main commercial presence. Brands in sports nutrition, hydration and running gear may consider a host-read mid-roll, which at the estimated audience would cost roughly $40 to $200 per episode.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Holley Fueled Nutrition Podcast can edit or remove this page at any time.

Questions about Holley Fueled Nutrition Podcast

How much does Holley Fueled Nutrition Podcast charge for a podcast sponsorship?

Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad is estimated at roughly $40 to $200 per episode. Final pricing depends on the agreed format and placement.

What is Holley Fueled Nutrition Podcast about?

The podcast covers nutrition for runners and endurance athletes, including fueling, hydration, injury prevention and burnout. Host Holley Samuel interviews experts and everyday athletes.

How do I contact Holley Fueled Nutrition Podcast about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.