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Know Thyself is hosted by André Duqum, an interview show on self-knowledge, consciousness and personal growth featuring spiritual educators, scientists and creatives. It has 215 episodes released weekly, typically about 2 hours 10 minutes long. Estimated downloads are 5,000 to 25,000 per episode, implying a host-read mid-roll rate of about $90 to $630 per episode.

Why brands sponsor Know Thyself

Weekly long-form interviews with a loyal self-improvement audience, rated 4.8 on Apple

  • 637 Apple Podcasts ratings average 4.8 stars, with 588 of them five-star.
  • Weekly releases over four years, 215 episodes, with a consistent two-hour interview format.
  • Guests include well-known names such as Elizabeth Gilbert, Matthew Hussey and Dr. Robert Lustig, suited to a reflective, premium listener.
Best forwellness and health productsjournaling, meditation and mindfulness appsbooks and courses for personal growth
Watch forAudience size is estimated from ratings. Long episodes suit sponsors who want a full host-read segment.

Brand fit report

Content

Topics, IAB taxonomy
Self-Help45%
Health & Fitness15%
Science15%
Religion & Spirituality15%
Relationships10%
Formats
interview, expert guest conversation
Tone
reflective, earnest
Language
English
Production
Clean, edited audio
Typical length
2 hours 10 minutes to 2 hours 40 minutes

Audience

Commercial intent25/100
Comments asking for links, prices or where to buy
Sentiment85/100
Estimated from titles, descriptions and engagement
Est. downloads per episode5k–25k
Estimated, confidence 50%: 637 Apple Podcasts ratings (200 to 1,000 band), 215 episodes over about four years, weekly cadence, and Podcast Index popularity 9, shifted one band up for a show under five years old with slow rating accumulation, plus no named sponsors in the feed.
Audience asks aboutWhat is the true nature of the self?How can I stop distraction and build healthier relationships?What do science and spiritual teachings say about reality?
Age
15%18-24
35%25-34
28%35-44
22%45+
Gender
50%women
50%men
Countries
🇺🇸 United States40%
🇬🇧 United Kingdom10%
🇨🇦 Canada8%
🇦🇺 Australia6%
LanguagesEnglish 100%

Commercial

0%of the last 20 episodes had a sponsor
None seenno sponsor mentions in the last 20 episodes
Brands seen
None yet
Categories promoted
None yet
Affiliate links
No

No sponsor mentions found in the feed. The description and episode titles name no sponsors, and no funding links are listed.

Suitability GARM Brand Safety Floor + Suitability

Profanitylow
Adultlow
Drugslow
Violencelow
Politicslow

Family friendly
The feed is not flagged explicit, and recent titles cover consciousness, relationships and health (for example 'Love Addiction, Telling the Truth' and 'Humanity Is Splitting into 4 Futures'), with no concerning content flagged.

We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.

Where to listen

Benchmark score: 93 / 100

Public rule, same for everyone. How it works.

Consistency Latest episode within the usual cadence50 / 50
Activity Episodes in the last 90 days, weekly is full marks30 / 30
Reach Estimated downloads per episode, 20k is full marks15 / 20

Recent episodes

Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.

Know Thyself is a community supporting you to KNOW the true nature of yourself and the world around you, THRIVE in your health, wealth, and relationships – ultimately empowering you to CREATE and share your true self with the world. Each week André Duqum interviews experts in their field; ranging from spiritual educators to cutting edge scientists, heart-led creatives & more on topics such as the…
Know Thyself's own show description from the podcast feed

Do you make Know Thyself? Claim or remove this page.

About Know Thyself

Know Thyself is a weekly interview podcast hosted by André Duqum, according to the show's RSS feed and Apple Podcasts listing. Each episode runs about two hours and explores self-knowledge, consciousness, health, relationships and the nature of reality, with guests ranging from spiritual educators to scientists. The show has released 215 episodes since July 2022.

The show's website describes André Duqum's aim of helping listeners know themselves and the world around them, and the description frames the show as a community focused on personal growth. Apple Podcasts shows 637 ratings with an average of 4.8 out of 5.

Estimated downloads are 5,000 to 25,000 per episode, based on ratings and cadence, not published figures. No sponsors are visible in the feed. At an estimated $18 to $25 per 1,000 downloads, a host-read mid-roll would cost roughly $90 to $630 per episode, suiting wellness, education and personal development brands.

Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Know Thyself can edit or remove this page at any time.

Questions about Know Thyself

How much does Know Thyself charge for a podcast sponsorship?

Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at roughly $90 to $630 per episode. The exact rate is set by the show and may differ.

What is Know Thyself about?

Know Thyself is a weekly interview podcast hosted by André Duqum about self-knowledge, consciousness, health and relationships. Guests include spiritual educators, scientists and creative thinkers.

How do I contact Know Thyself about sponsoring an episode?

The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.

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