Katie Dalebout hosts LET IT OUT, a long-form conversation podcast with musicians, writers, chefs, therapists and others about connection, creativity, well-being and transitions. The show has 509 episodes released about every 14 days, typically around 74 minutes long. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per episode.
Long-running conversation show with a loyal, highly rated audience of creative professionals
- 509 episodes since 2013 with a 4.8 average Apple rating from 791 ratings.
- Weekly-to-biweekly guests cover careers, creativity, well-being and reinvention.
- Long episodes of about 74 minutes give sponsors room for a full host-read segment.
Brand fit report
Content
- Formats
- interview, co-hosted banter, narrative
- Tone
- candid, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 60 to 90 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
The feed carries the explicit flag and episode topics include sex and body image.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | letitout.simplecast.com |
| Apple Podcasts | podcasts.apple.com/podcast/id669216566 |
| RSS feed | feeds.simplecast.com/tTqRigD3 |
Benchmark score: 77 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| [COMEBACKS] Forget Perfection. Get Better at Bounce Back Rate with Mim | 2026-10-14 | 1 h 17 min |
| [COMEBACKS] Turn Your Existing Skills Into a New Career | Grace Abbott | 2026-09-21 | 1 h 27 min |
| [COMEBACKS] Starting Over Without Starting From Scratch | Elizabeth Sc | 2026-08-24 | 1 h 32 min |
| [COMEBACKS] Are You Staying Because You’re Afraid to Leave? | Amber Ra | 2026-08-12 | 55 min |
| [COMEBACKS] Your Comfort Zone Is Lying to You | Madi Murphy on Timing, | 2026-07-28 | 1 h 10 min |
| [COMEBACKS] When Your Dream Ends... and Something Better Starts | Gret | 2026-07-13 | 45 min |
Last six episodes from the show's feed, latest 5 days ago, a new one about every 14 days.
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes…
About LET IT OUT
LET IT OUT is a long-form conversation podcast hosted by Katie Dalebout, with 509 episodes released since 2013. Episodes feature musicians, writers, chefs, therapists and other guests discussing connection, creativity, productivity and well-being, according to the show's RSS feed and description. Episodes arrive about every 14 days and run a median of roughly 74 minutes.
The show holds a 4.8 average rating from 791 Apple Podcasts ratings. Its audience is not published; the estimate of 5,000 to 25,000 downloads per episode is inferred from ratings and show age, and the listener profile is an estimate. The feed shows no sponsors so far.
Independent wellness, creative and career brands looking for a long-running, mid-volume conversation show may find it a fit. Estimated rate is $90 to $625 per episode for a host-read mid-roll.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. LET IT OUT can edit or remove this page at any time.
Questions about LET IT OUT
How much does LET IT OUT charge for a podcast sponsorship?
LET IT OUT's estimated rate is $90 to $625 per episode for a host-read mid-roll ad, based on an estimated 5,000 to 25,000 downloads per episode. Final pricing depends on the sponsorship terms.
What is LET IT OUT about?
LET IT OUT is a long-form conversation podcast hosted by Katie Dalebout. Guests discuss creativity, career reinvention, mental health, well-being and transitions.
How do I contact LET IT OUT about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
Similar creators
Podcast and other creators in conversation, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
The Boogie Monsterpodcast | comedyhorror | 50k | – | $360–2000 | 84 |
Seeking Derangementspodcast | comedyconversation | 15k | – | $90–620 | 83 |
PitMpodcast | comedypop culture | 5k | – | $40–200 | 83 |
Mamamia Out Loudpodcast · AU | news and pop culturewomen's lifestyle | 50k | – | $360–2000 | 76 |
Three Dogs Northpodcast | philosophycatholic | 2k | – | $40–90 | 76 |
The Unmade Podcastpodcast | comedypodcasting | 15k | – | $90–620 | 75 |