Morning Microdose
Morning Microdose, hosted by Krista Williams and Lindsey Simcik, curates short excerpts from the Almost 30 Podcast covering self-improvement, relationships, health and mindset. It has 673 episodes published daily, with typical episodes around 13 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a host-read rate of $90 to $630 per episode.
Daily morning listening for a self-improvement audience with strong ratings
- 673 episodes released daily, creating steady weekday presence for a brand
- Apple Podcasts rating of 4.8 from 239 ratings, a strong sign of listener satisfaction
- Episodes average about 13 minutes, long enough for a full host-read mid-roll
Brand fit report
Content
- Formats
- curated excerpts, interview, co-hosted banter
- Tone
- reflective, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 11 to 15 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Recent titles reference sex and relationships ("Our tips for better sex"), and the feed is not flagged explicit, so adult content is rated medium.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | feeds.megaphone.fm/YAP5576339900/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1639123211 |
| RSS feed | feeds.megaphone.fm/YAP5576339900/ |
Benchmark score: 35 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 1075. Are you losing yourself in relationships? | 2026-10-16 | 13 min |
| 1074. The truth about fasting | 2026-10-15 | 11 min |
| 1073. Food addiction + the cure | 2026-10-14 | 11 min |
| 1072. Our tips for better sex | 2026-10-13 | 12 min |
| 1071. Decode your family of origin dynamic | 2026-10-12 | 11 min |
| 1070. Plan your perfect solo trip | 2026-10-09 | 12 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 1 days.
The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off…
About Morning Microdose
Morning Microdose is a daily self-improvement podcast that curates short excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. The show covers relationships, health, mindset and personal growth, and the feed lists 673 episodes released on a daily cadence, with a median length of about 13 minutes. The feed and Apple Podcasts describe the format as a short morning routine for reflection.
Apple Podcasts shows 239 ratings with an average of 4.8, which places the show in a band of roughly 5,000 to 25,000 estimated downloads per episode. These audience figures are estimates, since podcasts do not publish download numbers. The audience is likely English-speaking adults, mostly in their twenties to forties, based on the topics and the feed description. No sponsors appear in the feed or the Apple listing.
A host-read mid-roll is estimated at $90 to $630 per episode, based on the estimated download range at the stated CPM. The show suits wellness, self-care and productivity brands that want a daily presence with an engaged, self-improvement-minded audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Morning Microdose can edit or remove this page at any time.
Questions about Morning Microdose
How much does Morning Microdose charge for a podcast sponsorship?
Morning Microdose's estimated host-read mid-roll rate is about $90 to $630 per episode, based on an estimated 5,000 to 25,000 downloads per episode. Exact pricing comes from the show directly.
What is Morning Microdose about?
Morning Microdose is a daily self-improvement podcast with short excerpts from the Almost 30 Podcast, covering relationships, health, mindset and personal growth. Episodes run about 13 minutes.
How do I contact Morning Microdose about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly, so sponsors can start the conversation there.
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