Move Your DNA with Katy Bowman
Move Your DNA, hosted by biomechanist Katy Bowman and biologist Dr. Jeannette Loram, explores natural human movement, biomechanics and longevity. The show has 215 episodes released roughly every 14 days, with a median length of about 60 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate range of $40 to $200 per episode.
A long-running movement science show with a loyal, highly rated audience
- 215 episodes since 2014 with a 4.8 Apple Podcasts rating from 620 ratings.
- Hosts translate biomechanics and cellular biology into practical daily movement advice.
- Episodes run about an hour, giving room for a substantial host-read integration.
Brand fit report
Content
- Formats
- co-hosted banter, interview, educational explainer
- Tone
- educational, humorous
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 50 to 65 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the funding links list is empty.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode 'Pelvic Alignment: Constipation, Sacral Pain & Sexual Health' covers sexual health in a clinical context; no explicit flag is set.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | nutritiousmovement.com/articles/category/podcast… |
| Apple Podcasts | podcasts.apple.com/podcast/id894200695 |
| RSS feed | feeds.transistor.fm/move-your-dna-with-katy-bowm… |
Benchmark score: 56 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Frozen Shoulder: What Is It Exactly, and How Can Exercises Help When M | 2026-09-30 | 56 min |
| Don’t Let Your Office Job Keep You From Moving | 2026-09-23 | 1 h 14 min |
| Use Your Eyes and Ears to Improve the Way You Move | 2026-08-31 | 1 h 17 min |
| Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries | 2026-08-18 | 1 h 10 min |
| The Shape of Cycling — and How to Balance It | 2026-07-22 | 1 h 7 min |
| One Step at a Time: Movement Mantras for Better Walks | 2026-07-08 | 56 min |
Last six episodes from the show's feed, latest 19 days ago, a new one about every 14 days.
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture…
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About Move Your DNA with Katy Bowman
Move Your DNA is a podcast hosted by biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram, according to the show feed and the Nutritious Movement website. The show covers natural human movement, biomechanics, physiology and longevity, translating science into practical ways to move more. It has published 215 episodes since June 2014, with new episodes roughly every two weeks and a median length of about 60 minutes.
The show holds a 4.8 average rating from 620 ratings on Apple Podcasts. Listener size is not published; based on the rating count and the show's age, the estimated audience is 2,000 to 8,000 downloads per episode. Listeners are likely adults interested in fitness and healthy aging, though this is an estimate.
No sponsors were seen in the feed. A host-read mid-roll is estimated at $40 to $200 per episode, which suits fitness equipment, footwear and wellness brands aimed at an older, health-focused audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Move Your DNA with Katy Bowman can edit or remove this page at any time.
Questions about Move Your DNA with Katy Bowman
How much does Move Your DNA charge for a podcast sponsorship?
Estimated host-read mid-roll rates are $40 to $200 per episode, based on an estimated 2,000 to 8,000 downloads per episode at $18 to $25 per thousand. Final pricing depends on the show's own terms.
What is Move Your DNA about?
Move Your DNA covers natural human movement, biomechanics and longevity. Hosts Katy Bowman and Jeannette Loram explain the science and offer practical movement advice for everyday life.
How do I contact Move Your DNA about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
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|---|---|---|---|---|---|
SAWAKI GYM@sawakigym · JP | personal trainingfitness education | 1.9k | 751 | $150–250 | 67 |