Muscle Science for Women
Muscle Science for Women is hosted by Rachel Gregory and Ashleigh VanHouten, two coaches who break down research on strength training, nutrition, and hormones for women, especially in their 40s and beyond. The weekly show has 216 episodes and typically runs about 48 minutes. Estimated downloads are 2,000 to 8,000 per episode, implying a rate of roughly $40 to $200 per episode.
Science-backed strength and nutrition show reaching women over 40 weekly
- 216 weekly episodes of research-based strength and nutrition coaching
- 477 Apple Podcasts ratings averaging 4.7 stars
- Hosts are a credentialed nutritionist and a former nationally ranked competitor
Brand fit report
Content
- Formats
- co-hosted discussion, research breakdown, guest interview
- Tone
- practical, candid
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 55 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the show links to its own programs and shop, not third-party funding.
Suitability GARM Brand Safety Floor + Suitability
Episode descriptions use informal language such as 'bullshit' in the show description, so the show is not fully clean.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | musclescienceforwomen.com |
| Apple Podcasts | podcasts.apple.com/podcast/id592596408 |
| RSS feed | paleomagazine.libsyn.com/rss |
Benchmark score: 37 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep 145: Fitness trends rated: peptides, intuitive eating and more | 2026-10-06 | 44 min |
| Ep 144: Food addiction, short workouts and training on low iron | 2026-09-29 | 54 min |
| Ep 143: Fiber myths: how much do you actually need? | 2026-09-22 | 48 min |
| Ep 142: Emotional eating: the shame cycle and how to break it | 2026-09-15 | 53 min |
| Ep 141: What you need to know about pelvic floor health and strength t | 2026-09-01 | 59 min |
| Ep 140: Should Women Fast? Talking fat loss, muscle growth & sustainab | 2026-08-18 | 50 min |
Last six episodes from the show's feed, latest 13 days ago, a new one about every 7 days.
Muscle Science for Women is a weekly podcast for women who want to build muscle, get stronger, improve their nutrition, and understand what their bodies actually need, especially in their 40s and beyond. Hosted by Rachel Gregory, MS, CNS, CSCS, and Ashleigh VanHouten, each episode takes a question women are asking and breaks down what the research says, what matters in real life, and what you can…
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About Muscle Science for Women
Muscle Science for Women is a weekly podcast hosted by Rachel Gregory and Ashleigh VanHouten. Each episode takes a question women ask about strength training, nutrition, and hormones, then breaks down the research and practical application. The feed lists 216 episodes, with a median length of about 48 minutes and a release cadence of seven days.
Rachel Gregory is a board-certified nutrition specialist and strength coach who founded RG Fit, and Ashleigh VanHouten is an author and former nationally ranked natural figure competitor and powerlifter, according to the show website. The show has 477 Apple Podcasts ratings with a 4.7 average. Listeners are estimated to be mostly women aged 35 and older, based on the topics covered.
No sponsors appear in the feed. Estimated downloads of 2,000 to 8,000 per episode suggest a rate of roughly $40 to $200 per host-read ad. The show suits strength equipment, protein, and women's health brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Muscle Science for Women can edit or remove this page at any time.
Questions about Muscle Science for Women
How much does Muscle Science for Women charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad is estimated at roughly $40 to $200. Actual pricing should be confirmed directly with the show.
What is Muscle Science for Women about?
The show covers strength training, nutrition, and hormones for women, especially after 40. Hosts Rachel Gregory and Ashleigh VanHouten explain the research and how to apply it.
How do I contact Muscle Science for Women about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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