Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
Patterns of Power, hosted by Craig Perra, covers habits, self-leadership, and high-performance coaching for men in leadership roles, drawing on his addiction-recovery framework. The show has 211 episodes, released roughly every 12 days, with a median length of about 40 minutes. Estimated downloads are 2,000 to 8,000 per episode (estimated), a rate of $40 to $200 per episode for a host-read mid-roll. One distinctive detail is its candid interviews on sexuality, addiction, and relationships.
Reach men in leadership roles during candid conversations about habits and self-control.
- Eleven years and 211 episodes give a long archive with steady weekly-to-biweekly publishing.
- Apple listeners rate the show 4.0 average across 181 ratings, suggesting an engaged niche audience.
- Interviews with executives and coaches create a professional, high-intent listener profile.
Brand fit report
Content
- Formats
- solo monologue, interview, guest conversation
- Tone
- candid, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- coaching and programs (own products)
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes the host's own High Performance Mastermind and 1:1 coaching.
Suitability GARM Brand Safety Floor + Suitability
Episode titles include 'Your Dick Isn't Broken' and 'Why Your Wife Doesn't Want Sex', and the feed is flagged explicit; the 'I Was A Sicko Perv' title references pornography and sexual content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.mindfulhabitmastery.com |
| Apple Podcasts | podcasts.apple.com/podcast/id556373664 |
| RSS feed | www.spreaker.com/show/425544/episodes/feed |
Benchmark score: 65 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Why Men Need to Attend Events or Retreats | Craig Perra | 2026-10-09 | 39 min |
| When Success Becomes Your Identity… What Happens When It’s Gone? | NFL | 2026-09-17 | 43 min |
| You Look Healthy. But What’s Really Happening Inside Your Body? | Deep | 2026-09-16 | 40 min |
| The Patterns Controlling Your Life Started in Childhood: you NEED to k | 2026-08-12 | 48 min |
| The Marriage Advice That Changed Everything | Eric & Cheri Plantenberg | 2026-07-24 | 1 h 1 min |
| Work Addiction Is Real: What a GE Executive Lost Chasing the Big Win | | 2026-06-11 | 49 min |
Last six episodes from the show's feed, latest 10 days ago, a new one about every 12 days.
Patterns of Power is the essential playbook for MEN: high performers, executives, and leaders ready to dismantle the reactive habits that limit their potential and step fully into their POWER . Hosted by Craig Perra, world-renowned coach and creator of The Mindful Habit® System , this show utilizes a framework that evolved from treating the most severe addictions into a comprehensive leadership…
About Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
Patterns of Power is a podcast hosted by Craig Perra, an executive coach and trainer who works on addiction and bad habits. The show covers self-leadership, habits, mindfulness, and high-performance living, aimed at men in leadership roles. It publishes episodes roughly every 12 days, with a median length of about 40 minutes, and has 211 episodes in total.
Perra's website describes Mindful Habit Mastery as a coaching practice built on The Mindful Habit System, and it lists a high-performance mastermind, one-to-one coaching, and the podcast among its programs. The feed and website both present the show as a leadership model rather than a purely addiction-focused one.
Apple Podcasts lists 181 ratings with a 4.0 average, and the show is updated weekly according to Apple. Listener figures are estimates, not published data; they suggest roughly 2,000 to 8,000 downloads per episode, mostly from the United States. No sponsors appear in the feed. Based on those estimates, a host-read mid-roll would be priced at roughly $40 to $200 per episode. The show suits coaching, wellness, and men's health brands that can accept its explicit subject matter.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership) can edit or remove this page at any time.
Questions about Patterns of Power with Craig Perra (habits, mindfulness, high-performance, self-leadership)
How much does Patterns of Power charge for a podcast sponsorship?
Estimated host-read mid-roll rates are roughly $40 to $200 per episode, based on an estimated 2,000 to 8,000 downloads per episode. Final pricing depends on the show's own terms and audience data.
What is Patterns of Power about?
Patterns of Power is a podcast hosted by Craig Perra covering habits, self-leadership, and high-performance living for men. Episodes often feature guest interviews on addiction, relationships, and personal growth.
How do I contact Patterns of Power about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked directly through Starbooked.