Practice You with Elena Brower is an English-language interview podcast hosted by Elena Brower, covering life transitions, presence, and mindful engagement with guests drawn from yoga, wellness, and medicine. The show has 249 episodes released roughly every two weeks, with a median length of about 38 minutes. Estimated downloads are 5,000 to 25,000 per episode (estimated), with a rate of $120 to $630 per host-read mid-roll ad.
A long-running, highly rated wellness interview show with a loyal, reflective audience
- 404 Apple Podcasts ratings with a 4.7 average, of which 350 are five-star
- 249 episodes since 2019 with a consistent biweekly cadence
- Guests from yoga, medicine, and mindfulness give credibility for wellness brands
Brand fit report
Content
- Formats
- interview, guest conversation
- Tone
- reflective, warm
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; no funding links or affiliate codes are listed in the dossier.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover yoga, medicine, and transition topics with no explicit flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | elenabrower.com/podcast/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1451462443 |
| RSS feed | practiceyou.libsyn.com/rss |
Benchmark score: 74 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Episode 254: Cory Allen | 2026-10-17 | 1 h 11 min |
| Episode 253: Shermin Kruse | 2026-10-03 | 51 min |
| Episode 252: Dr. Shefali | 2026-09-19 | 49 min |
| Episode 251: Billy Wynne | 2026-09-12 | 52 min |
| Episode 250: Charlotte Rotterdam & Pieter Oosthuizen | 2026-08-29 | 44 min |
| Episode 249: Vanessa Barboni Hallik | 2026-08-15 | 33 min |
Last six episodes from the show's feed, latest 2 days ago, a new one about every 14 days.
Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue…
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About Practice You with Elena Brower
Practice You with Elena Brower is an interview podcast hosted by Elena Brower, who is named as the author and owner in the show feed and as the author of the website at elenabrower.com/podcast/. The show explores life transitions, presence, and mindful engagement with the world through conversations with guests from wellness, yoga, and medicine. Episodes arrive roughly every 14 days, with a median length of about 38 minutes, and the feed lists 249 episodes since February 2019.
The show is rated 4.7 on Apple Podcasts from 404 ratings, a figure the Apple listing supports as a sign of an engaged following. Listener figures are not published; based on ratings and show age, the estimated audience is 5,000 to 25,000 downloads per episode, a figure that is an estimate and not a published statistic. The feed and the website show no sponsors, so the show is currently open to first sponsorship.
At an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated to cost $120 to $630 per episode. Wellness, yoga, and mindfulness brands are the strongest fit for the audience described in the feed.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Practice You with Elena Brower can edit or remove this page at any time.
Questions about Practice You with Elena Brower
How much does Practice You with Elena Brower charge for a podcast sponsorship?
Estimated rates for a host-read mid-roll run from $120 to $630 per episode, based on an estimated 5,000 to 25,000 downloads per episode at $18 to $25 per 1,000 downloads. Exact pricing should be confirmed with the show.
What is Practice You with Elena Brower about?
The show features conversations with guests from wellness, yoga, and medicine about life transitions, presence, and mindful engagement with the world. Episodes run about 38 minutes and arrive roughly every two weeks.
How do I contact Practice You with Elena Brower about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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