Real Talk, hosted by Niki Patton, is a self-improvement and advice podcast covering dating, confidence, friendships, body image and school life for a teen and young-adult audience. It has 116 episodes released roughly every six days, with a median episode length of about 15 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per host-read mid-roll (estimated).
Engaged teen and young-adult audience listening to weekly confidence and dating advice
- 482 Apple ratings averaging 4.9 stars signal a loyal, satisfied listener base.
- 116 episodes released about every six days create a steady, predictable placement schedule.
- Short episodes around 15 minutes suit focused, uninterrupted host-read sponsor messages.
Brand fit report
Content
- Formats
- solo monologue, listener Q&A, personal anecdote
- Tone
- warm, conversational
- Language
- English
- Production
- Home recording
- Typical length
- 10 to 30 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description lists only social handles.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles cover school-age dating and body image without adult or drug content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | podcasters.spotify.com/pod/show/niki-patton |
| Apple Podcasts | podcasts.apple.com/podcast/id1645612241 |
| RSS feed | anchor.fm/s/b58c4244/podcast/rss |
Benchmark score: 66 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| epi 116: SIGNS HE LIKES YOU *SCHOOL EDITION* | 2026-10-10 | 29 min |
| 24 hours SOLO TRAVELLING in taiwan | 2026-10-04 | 20 min |
| epi 115: GIRL TALK | 26 Things I Wish I Knew (boys, confidence & frien | 2026-09-29 | 26 min |
| epi 114: THE RED FLAG EVERY GIRL MISSES | 2026-09-25 | 12 min |
| epi 113: I INTERVIEWED MY CRUSH... | 2026-09-19 | 15 min |
| epi 112: HOW TO STOP HATING YOUR BODY | 2026-09-12 | 9 min |
Last six episodes from the show's feed, latest 9 days ago, a new one about every 6 days.
Welcome to your new safe space :) My name is Niki but you can call me Nik 💘 This podcast is where we will be talking about anything and everything while we experience life together ✨ I am so happy you are here. Find me on Instagram, TikTok, Snapchat, and YouTube: @niki_patton
About Real Talk
Real Talk is a self-improvement podcast hosted by Niki Patton, who presents herself on the show as Nik and invites listeners into a space to talk about anything and everything. The feed and the show's Spotify for Podcasters page describe episodes covering dating advice, confidence, friendships, body image and school life, often in solo monologues and listener-question formats.
The show has published 116 episodes since September 2022, with a new episode roughly every six days and a median run time of about 15 minutes. Apple Podcasts lists 482 ratings with an average of 4.9 stars, and the show is categorized under Self-Improvement, Education and Podcasts.
Listener figures are not published. Based on the rating count and cadence, the show is estimated at 5,000 to 25,000 downloads per episode, skewing toward younger listeners and mostly women (estimated). No sponsors were visible in the feed. At an estimated $18 to $25 per thousand downloads, a host-read mid-roll would range from about $90 to $625 per episode, making it a fit for family-friendly consumer brands seeking a teen and young-adult audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Real Talk can edit or remove this page at any time.
Questions about Real Talk
How much does Real Talk charge for a podcast sponsorship?
Real Talk has no published rate card. Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at roughly $90 to $625 per episode, before any negotiation.
What is Real Talk about?
Real Talk is a self-improvement podcast hosted by Niki Patton. Episodes cover dating advice, confidence, friendships, body image and school life in short, conversational solo and Q&A formats.
How do I contact Real Talk about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked, so you can request a placement without searching for contact details yourself.
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