SaCola Lehr | Work-Life Harmony
SaCola Lehr (@sacolalehr), based in the United States, makes work-life harmony videos for women juggling careers, families and caregiving. The channel has about 3,000 subscribers and a median of 8 views per video, with uploads roughly weekly. Sponsored integrations are estimated at $150 to $250 per video, and the channel is a fit for wellness brands seeking a niche audience.
Reach a dedicated audience of women focused on burnout recovery and balance
- About 3,000 subscribers and 50 uploads in the last year show a consistent publishing habit
- Recent long-form episodes run 10 to 35 minutes, suited to in-depth product explanations
- Estimated rate of $150 to $250 per video is low-cost for a niche wellness audience
Brand fit report
Content
- Formats
- talking-head shorts, long-form podcast episodes, guest interviews
- Tone
- candid, reflective
- Language
- English
- On camera
- Yes, talking head
- Production
- Phone, natural light
- Typical length
- under 60 seconds for Shorts, 10 to 35 minutes for long-form episodes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
No sponsorship disclosures found in the last 50 videos
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Content covers burnout, loneliness and guilt with no flagged material in the recent titles.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
| Platform | Followers | Median views | Uploads, 90d |
|---|---|---|---|
| YouTube | 3k | 8 | 17 |
Benchmark score: 18 / 100
Public rule, same for everyone. How it works.
Recent videos
▶Feel Alone as the Strong One? Try This 1-Text Challenge #Sho · 27 views
▶Why You’re So Tired: The Mental Load You Carry Without Reali · 8 views
▶Lonely at the Top? You're Allowed to Ask for Help #Shorts · 12 viewsLast three uploads, latest 5 days ago.
Work-life harmony for women who are tired of carrying everyone else. I’m SaCola Lehr, author and speaker helping women who are raising families, building careers, and caring for aging parents stop overfunctioning and create more room for themselves—without abandoning the people they love. Each week, you’ll get practical strategies to: Set boundaries that hold Recover from burnout Reduce the invisible mental load Ask for help without guilt Rest and make choices that fit the life you actually want This is not another hustle channel. It is a place to stop carrying it all, protect your energy, a
Are you SaCola Lehr | Work-Life Harmony? Claim or remove this profile.
About SaCola Lehr | Work-Life Harmony
SaCola Lehr is a US-based creator who posts about work-life harmony, burnout and boundaries for women. According to the channel description and the creator's website, she is an author, speaker and school librarian who runs the PRONE to Power program. Her YouTube channel has about 3,000 subscribers and roughly 325 videos, with a mix of Shorts and longer podcast-style episodes.
The channel's audience is estimated to be mostly women aged 25 to 44 in the United States, though this is an estimate from content and keywords, not platform analytics. Median views are around 8 per video, so reach per upload is limited, and most recent videos show fewer than 100 views. Sponsorships are not seen in the last 50 videos, and the channel uses affiliate links.
Rates are estimated at $150 to $250 per video, using a CPM of $20 to $35 per 1,000 median views, compared with typical paid-ad CPMs of $10 to $30. Brands targeting women's wellness on a tight budget may find this creator a fit for a trial campaign.
Written from SaCola Lehr | Work-Life Harmony's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. SaCola Lehr | Work-Life Harmony can edit or remove this page at any time.
Questions about SaCola
How much does SaCola Lehr charge for a sponsored video?
Based on her median views of about 8 and a long-form CPM of $20 to $35, the estimated rate is $150 to $250 per video. This is a formula-based estimate, not a published rate card, so confirm pricing directly with the creator.
What does SaCola Lehr post about on YouTube?
She posts about work-life harmony, burnout recovery, boundaries and the mental load carried by women. Content includes short talking-head clips and longer podcast episodes with guests such as clinicians and resilience experts.
How do I contact SaCola Lehr for a brand deal?
Business contact details unlock on Starbooked for $0.80. Boosted creators can be booked through Starbooked directly.
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