Self-Care Daily with Rachel Brathen is a weekday show hosted by New York Times bestselling author Rachel Brathen, offering self-care tips, guided meditations and reflective prompts. The feed holds 300 episodes published daily, with a median length of about four and a half minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode.
Daily five-minute wellness episodes from a bestselling author with a loyal audience
- Publishes every weekday, giving a sponsor a steady, recurring presence
- Apple Podcasts rating of 4.7 from 572 ratings signals an engaged listener base
- Short episodes of about four minutes suit a single, focused host-read message
Brand fit report
Content
- Formats
- solo monologue, guided meditation, reflective prompts
- Tone
- calm, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 3 to 7 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website describes the Yoga Girl membership platform as closed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles such as 'A Meditation to Bask in Pride' and 'Does Your Kitchen Table Bring You Peace?' are reflective and non-controversial; the explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.yogagirl.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1475244555 |
| RSS feed | rss.amperwave.net/v2/feed/audacynetwork/yoga-gir… |
Benchmark score: 41 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Do You Have a Connection You Want to Deepen? | 2026-10-16 | 5 min |
| Is There a Boundary You Should Be Setting? | 2026-10-15 | 7 min |
| What Is Your Most Effortless Relationship? | 2026-10-14 | 4 min |
| What Relationship Feels Abundant Right Now? | 2026-10-13 | 5 min |
| How Do You Feel In Your Relationships Right Now? | 2026-10-12 | 3 min |
| A Self-Care Practice to Celebrate Yourself | 2026-10-09 | 4 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 1 days.
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with…
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About Self-Care Daily with Rachel Brathen
Self-Care Daily with Rachel Brathen is a weekday podcast hosted by Rachel Brathen, a New York Times bestselling author and the creator of the Yoga Girl brand, according to the show's feed and website. Each episode runs about four to five minutes and mixes self-care tips, guided meditations and reflective questions. The show has published 300 episodes at a daily cadence, and its feed describes it as a spin-off of From the Heart with Rachel Brathen.
The Apple Podcasts listing shows 572 ratings with an average of 4.7 stars, and the show has been listed since 2019. Audience figures are not published; based on the rating count, the show's listenership is estimated at 2,000 to 8,000 downloads per episode, and the audience is likely to skew toward adult women interested in wellness. No sponsors appear in the feed, so the show has no visible advertising history.
At an estimated 2,000 to 8,000 downloads, a host-read mid-roll would typically range from $40 to $200 per episode. Wellness, mindfulness and journaling brands are the best fit for the show's calm, reflective tone. Sponsorship requests can be made through the show's contact email, which is unlocked on Starbooked for $0.80.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Self-Care Daily with Rachel Brathen can edit or remove this page at any time.
Questions about Self-Care Daily with Rachel Brathen
How much does Self-Care Daily with Rachel Brathen charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll is estimated at $40 to $200. Final pricing depends on the show's own terms, which are not published in the feed.
What is Self-Care Daily with Rachel Brathen about?
The show offers daily self-care tips, guided meditations and reflective prompts from Rachel Brathen. Episodes are short, usually around four to five minutes, and publish every weekday.
How do I contact Self-Care Daily with Rachel Brathen about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked, which handles the request for you.
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