So What Now? with Carla and Dex is a conversational show about womanhood, motherhood, dating, midlife and personal reinvention, with news and culture threads. The show has 334 episodes, released weekly, with a median episode length of about 61 minutes. Estimated downloads are 5,000 to 25,000 per episode, with a rate of $90 to $625 per host-read mid-roll ad.
A loyal weekly audience of women navigating dating, motherhood and midlife
- 334 episodes released weekly since 2018, with 594 Apple ratings averaging 4.7 stars
- Co-hosted conversations on dating, parenting and midlife that listeners return to each week
- Episodes run about an hour, giving sponsors room for a host-read mid-roll with context
Brand fit report
Content
- Formats
- co-hosted banter, discussion, listener-driven topics
- Tone
- candid, humorous
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 50 to 70 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
The feed is flagged explicit and the episode titles include sexual and dating topics such as 'Your S3x Life's Yelp Review' and 'Pleasure Over Pressure'.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.sowhatnowpod.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1353580503 |
| RSS feed | shitim30podcast.libsyn.com/rss |
Benchmark score: 12 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| EP 74: Are We... Old Now? | 2026-07-20 | 50 min |
| EP 73:The Older You Get... The Weirder Life Gets | 2026-07-13 | 1 h 12 min |
| EP 72: Solo Maxing Won't Fix This | 2026-07-06 | 1 h 8 min |
| EP 71: The Dating Recession Is Real | 2026-06-22 | 1 h 9 min |
| Gentle Parenting, Red Flags & Your S3x Life's Yelp Review | 2026-06-18 | 1 min |
| EP 70: Gentle Parenting & Midlife Transitions | 2026-06-15 | 1 h 9 min |
Last six episodes from the show's feed, latest 91 days ago, a new one about every 7 days.
So What Now? with Carla and Dex is the podcast that meets women exactly where they are—in transition, in hustle, in healing, in joy. From motherhood and womanhood to news, culture, and personal reinvention, Carla and Dex bring humor, candor, and lived experience to the mic. Each episode is a mix of perspective, real talk, and connection that leaves you with something to think about long after the…
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About So What Now? with Carla and Dex
So What Now? with Carla and Dex is a weekly podcast hosted by Carla and Dex, covering womanhood, motherhood, dating, midlife and personal reinvention, as described on the show's website and in the Libsyn feed. The show has released 334 episodes since February 2018, with a median episode length of about 61 minutes and new episodes most weeks.
The show holds a 4.7-star average from 594 ratings on Apple Podcasts, and the feed lists it under Society & Culture and Personal Journals. The audience is estimated rather than published: most listeners are likely women aged 25 to 44 in the United States, and the show's downloads are estimated at 5,000 to 25,000 per episode. No sponsors appear in the feed.
A host-read mid-roll is estimated at $90 to $625 per episode, based on the estimated download range. Brands in personal care, wellness and relationship products are the most natural fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. So What Now? with Carla and Dex can edit or remove this page at any time.
Questions about So What Now? with Carla and Dex
How much does So What Now? with Carla and Dex charge for a podcast sponsorship?
Based on an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll is estimated at roughly $90 to $625 per episode. Actual pricing depends on the sponsorship terms and the show's current audience data.
What is So What Now? with Carla and Dex about?
The show is a conversational podcast hosted by Carla and Dex about womanhood, motherhood, dating, midlife and personal reinvention, with news and culture discussion. Episodes run about an hour and are released weekly.
How do I contact So What Now? with Carla and Dex about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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