Spirit Gym with Paul Chek is hosted by holistic health practitioner Paul Chek, who explores spirituality, human performance, diet, science and personal development with guests. The show has 417 episodes released weekly, typically 2 to 3 hours long. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per host-read mid-roll.
A long-running, highly rated spirituality and health show with a loyal weekly audience
- 417 episodes released weekly since December 2018 build a consistent listening habit
- Apple Podcasts rating of 4.8 from 917 ratings signals an engaged audience
- Episodes run around two hours, leaving room for a host-read mid-roll ad
Brand fit report
Content
- Formats
- interview, guest conversation, solo monologue
- Tone
- candid, exploratory
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 2 to 3 hours
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
The feed carries the explicit flag and the description lists sexuality as a topic; episode 412 covers UFO and UAP theories and episode 406 covers mind control claims.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | paulchek.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1447548149 |
| RSS feed | rss.buzzsprout.com/237152.rss |
Benchmark score: 98 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 419 — Vaccines, Virology and Cancer Statistics With Sasha Latypova | 2026-10-13 | 3 h 24 min |
| 418 — The Well-Rounded Woman With Natasha Kingsbury | 2026-10-06 | 3 h 28 min |
| 417 — Surprising Nutrition Truths No One Told You Until Now With Dr. A | 2026-09-29 | 2 h 18 min |
| 416 — Stop Treating Pain Like the Enemy With Leigh Brandon | 2026-09-22 | 2 h 9 min |
| 415 — Healing Inherited Family Trauma With Mark Wolynn | 2026-09-15 | 2 h 17 min |
| 414 — Detox Your Body, Mind and Life With Angie Chek | 2026-09-08 | 2 h 20 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
Get ready for a no-holds-barred exploration of life and why we’re all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like spirituality and metaphysics, human performance, diet, science, plant medicine, relationships, sexuality, lifestyle, and personal development with a depth and honesty that you won’t find anywhere else. Previously called…
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About Spirit Gym with Paul Chek
Spirit Gym with Paul Chek is a weekly podcast hosted by holistic health practitioner Paul Chek, according to the show feed and the paulchek.com podcast page. Each episode is a long-form conversation covering spirituality, metaphysics, human performance, diet, science and personal development. Episodes have been published weekly since December 2018, and the feed lists 417 episodes with a median length of about 2 hours and 20 minutes. The show was previously called Living 4D with Paul Chek.
Apple Podcasts lists 917 ratings with an average of 4.8 out of 5, according to Apple Podcasts. Audience size is not published. Based on the rating count and the show's age, Starbooked estimates 2,000 to 8,000 downloads per episode. No sponsors appear in the feed, so the show's host-read mid-roll rate is estimated at $40 to $200 per episode, which buys one spoken ad read to a mostly American audience. Health, supplement and wellness brands are the most natural fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Spirit Gym with Paul Chek can edit or remove this page at any time.
Questions about Spirit Gym with Paul Chek
How much does Spirit Gym with Paul Chek charge for a podcast sponsorship?
Starbooked estimates $40 to $200 per host-read mid-roll ad, based on an estimated 2,000 to 8,000 downloads per episode. Actual rates are set by the show and may differ.
What is Spirit Gym with Paul Chek about?
The show is a weekly conversation hosted by Paul Chek on spirituality, human performance, diet, science, plant medicine and personal development, with a wide range of guests.
How do I contact Spirit Gym with Paul Chek about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.
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