Starve the Ego Feed the Soul, hosted by Nico Barraza, explores self-introspection through guest conversations on relationships, grief, mental health, spirituality and personal growth. The show has 110 episodes, released about every nine days, with a median length of roughly 64 minutes. Estimated downloads per episode are 2,000 to 8,000, implying a rate of $40 to $200 per episode.
A reflective, weekly-style conversation show with an engaged, highly rated listener base
- Apple Podcasts shows 166 ratings averaging 4.9 out of 5, with 158 five-star reviews.
- 110 episodes since February 2021 build a long back catalogue with steady discovery.
- Guest interviews with therapists, coaches and authors suit wellness and self-care brands.
Brand fit report
Content
- Formats
- interview, guest conversation, solo reflection
- Tone
- reflective, earnest
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 40 to 85 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
A Buzzsprout support funding link appears in the feed and the description directs inquiries to a coaching email, with no sponsor mentions found in the feed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles address grief, dating and relationships with no explicit flags beyond the feed's explicit field value of 1, which is noted as explicit in metadata.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.nicobarraza.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1555511531 |
| RSS feed | rss.buzzsprout.com/1700476.rss |
Benchmark score: 57 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Building Real Accountability with Vanessa Bennett LMFT, RYT | 2026-10-09 | 1 h 26 min |
| Lessons On Grief with Cassidie Carmen Bates, MPP | 2026-09-10 | 54 min |
| Relationship Advice That Starts With You with Jillian Turecki | 2026-09-02 | 50 min |
| What Actually Changes A Person with Gloria Brun Del Rey | 2026-08-10 | 1 h 4 min |
| The Home We Build with LtCol Frank "Slap" Lusher (ret). | 2026-06-22 | 1 h 4 min |
| Facing The Afterlife Question | 2026-03-10 | 45 min |
Last six episodes from the show's feed, latest 10 days ago, a new one about every 9 days.
A podcast covering everything about the most important subject you'll ever study, yourself. Real people, real conversations, discussing the real things that matter. Tune in for your weekly dose of introspection. Please send all inquiries to coaching@nicobarraza.com
Do you make Starve the Ego Feed the Soul? Claim or remove this page.
About Starve the Ego Feed the Soul
Starve the Ego Feed the Soul is a podcast hosted by Nico Barraza that explores self-introspection through conversations with guests on relationships, grief, mental health and spirituality. According to the feed and the host's website, the show has published 110 episodes since February 2021, with a median length of about 64 minutes and a cadence of roughly one episode every nine days.
Apple Podcasts lists 166 ratings averaging 4.9 out of 5, with 158 five-star reviews. Audience size is an estimate rather than a measured figure: the rating count points to roughly 2,000 to 8,000 downloads per episode, skewing toward listeners aged 25 to 44 in the United States. No sponsors appear in the feed, and the show links to a Buzzsprout support page.
Brands in wellness, self-care and coaching may find the show a fit for host-read sponsorships. Based on the estimated audience, a single host-read mid-roll would typically cost about $40 to $200 per episode. Contact details unlock on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Starve the Ego Feed the Soul can edit or remove this page at any time.
Questions about Starve the Ego Feed the Soul
How much does Starve the Ego Feed the Soul charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad is estimated at about $40 to $200 per episode. Final pricing depends on the sponsorship terms agreed with the show.
What is Starve the Ego Feed the Soul about?
The podcast, hosted by Nico Barraza, explores self-introspection through guest conversations on relationships, grief, mental health and spirituality, with new episodes roughly every nine days.
How do I contact Starve the Ego Feed the Soul about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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