The Compound Commitment, hosted by Mike Nilson, covers investing, wealth management, financial planning, nutrition, sleep and relationships through small habits built over time. It has 180 episodes released weekly, typically 25 to 50 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a host-read rate of $40 to $200 per episode.
Weekly finance and wellness show with a loyal, highly rated audience
- Apple Podcasts shows 432 ratings averaging 4.9 stars, with 421 five-star reviews.
- Episodes run about 30 minutes, long enough for a host-read message to land in context.
- Financial planning and family legacy topics suit advisers, insurers and wealth brands.
Brand fit report
Content
- Formats
- interview, solo monologue, book series
- Tone
- practical, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 50 minutes
Audience
Commercial
- Brands seen
- Ten Capital
- Categories promoted
- financial services
- Affiliate links
- No
The website title names Ten Capital, and the homepage promotes a complimentary 30-Day Commitment, but no sponsor mentions appear in the last 20 episode titles.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover money, parenting and leadership with no flagged content, and the explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | compoundcommitment.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1479632523 |
| RSS feed | rss.buzzsprout.com/478624.rss |
Benchmark score: 89 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| What Are We Really Passing Down? The Legacy Loop Series w/ Rhiannon Ni | 2026-10-13 | 36 min |
| Three Questions to Ask Before Giving Your Kids Money: The Legacy Loop | 2026-10-06 | 35 min |
| Parenting Like a Strength Coach: The Legacy Loop Series w/ Rhiannon Ni | 2026-09-29 | 37 min |
| How To Make Decisions That Match Your Values: The Legacy Loop Series w | 2026-09-22 | 25 min |
| The Inheritance Trap: The Legacy Loop Series w/ Rhiannon Nilson | 2026-09-15 | 24 min |
| Dreaming About The Life We Wanted: The Legacy Loop Series w/ Rhiannon | 2026-09-08 | 32 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
Welcome to the Compound Commitment, where we focus on the small actions that compound over time. I'm your host, Mike Nilson. Join me every Tuesday as we build the habits that support wealth, health, and happiness. Each week, we share insights on investing, wealth management, and financial planning alongside practical strategies for nutrition, sleep, relationships and happiness. Check out…
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About The Compound Commitment
The Compound Commitment is a weekly podcast hosted by Mike Nilson that covers investing, wealth management and financial planning alongside nutrition, sleep, relationships and happiness. According to the show's website and feed, it has released 180 episodes since September 2019, typically running 25 to 50 minutes. Recent series include the Legacy Loop with Rhiannon Nilson and guest interviews on estate planning.
The show has 432 ratings on Apple Podcasts with an average of 4.9 stars. Its audience is estimated rather than published, and likely skews toward adults in the United States interested in personal finance and healthy habits. The website names Ten Capital and promotes a 30-Day Commitment, but no sponsor mentions appear in the recent episode titles.
Based on estimates of 2,000 to 8,000 downloads per episode, a host-read mid-roll would cost roughly $40 to $200 per episode. Financial services, insurance, wellness and family-oriented brands are the best fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Compound Commitment can edit or remove this page at any time.
Questions about The Compound Commitment
How much does The Compound Commitment charge for a podcast sponsorship?
Estimated rates are about $40 to $200 per host-read mid-roll, based on an estimated 2,000 to 8,000 downloads per episode at $18 to $25 per thousand. Exact pricing depends on the sponsor package and is set with the show directly.
What is The Compound Commitment about?
The show covers investing, wealth management and financial planning, along with nutrition, sleep, relationships and happiness. Mike Nilson hosts weekly episodes of about 25 to 50 minutes.
How do I contact The Compound Commitment about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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