The Get Your Goal Podcast, hosted by Pahla B, is a goal coaching show for ambitious women who want to build daily journaling habits and pursue big goals. The show has 301 episodes released roughly every 10 days, with a median length of about 32 minutes. Estimated downloads are 2,000 to 8,000 per episode, implying a rate of about $40 to $200 per episode.
A loyal audience of ambitious women building daily journaling habits
- Three hundred and one episodes with a 4.8 Apple rating from 347 ratings signal a dedicated, returning audience.
- Episodes average about half an hour, giving room for a host-read segment that explains a product in context.
- The Daily 3 Framework and journaling focus suit brands whose products fit a daily routine.
Brand fit report
Content
- Formats
- solo monologue, coaching, framework teaching
- Tone
- encouraging, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 20 to 35 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed. The funding links list is empty.
Suitability GARM Brand Safety Floor + Suitability
The feed carries an explicit flag and the episode title 'How I Stopped Wasting Time and Started Getting Shit Done' uses strong language.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | getyourgoal.com/podcast |
| Apple Podcasts | podcasts.apple.com/podcast/id1289398490 |
| RSS feed | rss.buzzsprout.com/2290961.rss |
Benchmark score: 18 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| How To Make Time For Your Goals When Life Is Busy | 2026-08-27 | 12 min |
| Why Is It Taking So Long To Get Your Goal? | 2026-08-21 | 22 min |
| This Is Why Your Gratitude Journaling Isn't Working | 2026-08-14 | 22 min |
| How To Fit Journaling Into Your Busy Day | 2026-08-06 | 16 min |
| What Happened To Pahla B? | 2026-07-22 | 32 min |
| This Is Definitely Too Much | 2026-07-08 | 6 min |
Last six episodes from the show's feed, latest 53 days ago, a new one about every 10 days.
You know that BIG GOAL you've got? It's time to get it, and the direct path to it is already inside of you. Welcome to Get Your Goal, the podcast where ambitious, deep-thinking women chart their own course to success, and step into being more authentically you. I'm Pahla B, goal coach, journaling mentor, fellow explorer, and the creator of the Daily 3 Framework™ -- the five minute daily…
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About The Get Your Goal Podcast
The Get Your Goal Podcast is hosted by Pahla B, a goal coach and journaling mentor who also created the Daily 3 Framework, according to the show's feed and website. The show guides ambitious women through goal setting, journaling and self-trust, with solo episodes that typically run about 32 minutes. It has 301 episodes and releases new ones roughly every 10 days, according to the RSS feed.
The show holds a 4.8 average rating from 347 ratings on Apple Podcasts. Listeners are estimated to be mostly women aged 25 to 44 in the United States, though this is an estimate and not published data. The feed shows no sponsors so far.
Estimated downloads run about 2,000 to 8,000 per episode. At a host-read rate of $18 to $25 per thousand, a sponsorship would cost roughly $40 to $200 per episode. The show suits brands selling journaling tools, wellness products or goal-setting courses.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Get Your Goal Podcast can edit or remove this page at any time.
Questions about The Get Your Goal Podcast
How much does The Get Your Goal Podcast charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll ad would cost roughly $40 to $200. Rates are estimates and the final price depends on the agreement with the host.
What is The Get Your Goal Podcast about?
The show is a goal coaching podcast for ambitious women. Hosted by Pahla B, it covers journaling habits, goal progress and building self-trust through solo episodes.
How do I contact The Get Your Goal Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.