The Hard 90 With Zach Sorensen
The Hard 90 with Zach Sorensen is an education and sports podcast by Zach Sorensen covering the mental game for athletes, including preparation, focus, discipline and meditation. The show has 100 episodes in its feed and publishes daily, with typical episodes running about 5 minutes. Estimated downloads are 2,000 to 8,000 per episode, with an estimated sponsorship rate of $40 to $200 per episode.
Daily athlete mental-performance episodes reaching a focused, sports-driven audience
- Publishes daily with episodes averaging about five minutes, easy to fit around a sponsor read
- Apple Podcasts rating of 4.9 from 155 ratings signals an engaged, satisfied listener base
- Content centers on preparation, discipline and meditation, aligning with athletes and coaches
Brand fit report
Content
- Formats
- solo monologue, short-form coaching, guided meditation
- Tone
- motivational, instructional
- Language
- English
- Production
- Home recording
- Typical length
- 4 to 6 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the funding links list is empty.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover momentum, discipline, meditation and athlete performance with no flags; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | feed.podbean.com/TheHard90/feed.xml |
| Apple Podcasts | podcasts.apple.com/podcast/id1560368271 |
| RSS feed | feed.podbean.com/TheHard90/feed.xml |
Benchmark score: 33 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Three Steps To Ownership | 2026-10-16 | 4 min |
| No BCD | 2026-10-15 | 4 min |
| How Did You Become So Mentally Strong | 2026-10-14 | 5 min |
| Be Where Your Feet Are | 2026-10-13 | 4 min |
| GOOD! | 2026-10-12 | 6 min |
| How Do You Create Momentum | 2026-10-09 | 6 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 1 days.
Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
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About The Hard 90 With Zach Sorensen
The Hard 90 with Zach Sorensen is an education and sports podcast that focuses on the mental game for athletes. According to the show's feed, Zach Sorensen hosts the program, which helps listeners prepare, compete and progress through short coaching episodes on momentum, discipline and mental imagery. The feed lists 100 episodes with daily updates and a median episode length of about five minutes.
Apple Podcasts shows a 4.9 average rating from 155 ratings, listed since March 2021. Audience figures are estimates, not published data: the show likely reaches around 2,000 to 8,000 listeners per episode, skewing toward adults aged 18 to 34 and sports-minded listeners in the United States. No sponsors appear in the feed as of this dossier.
Based on those estimates, a host-read mid-roll would likely cost about $40 to $200 per episode, which suits sports, fitness, recovery and meditation brands looking for a focused audience of athletes and coaches.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Hard 90 With Zach Sorensen can edit or remove this page at any time.
Questions about The Hard 90 With Zach Sorensen
How much does The Hard 90 with Zach Sorensen charge for a podcast sponsorship?
Estimated host-read mid-roll rates run about $40 to $200 per episode, based on estimated downloads of roughly 2,000 to 8,000 per episode. Final pricing depends on the sponsor package and the episode.
What is The Hard 90 with Zach Sorensen about?
The show covers the mental game for athletes, including preparation, discipline, momentum, focus and meditation. Episodes are short, typically around five minutes, and publish daily.
How do I contact The Hard 90 with Zach Sorensen about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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