The High Performance Podcast
The High Performance Podcast, hosted by Jake Humphrey and Damian Hughes, interviews top performers from sport, business, entertainment and health about the non-negotiable habits behind their success. The show has 772 episodes published every two days, typically 50 to 60 minutes long. Estimated downloads per episode are 20,000 to 80,000, with a rate of $360 to $2,000 per host-read mid-roll ad.
Reach engaged sports and wellness listeners through long-form interviews with elite performers
- 772 episodes published every two days with a 4.7 average Apple rating from 346 ratings
- Guests include Olympic champions, Formula 1 leaders and former international players
- Long episodes of roughly 55 minutes give host-read ads room for a full message
Brand fit report
Content
- Formats
- interview, solo monologue, co-hosted discussion
- Tone
- inspirational, candid
- Language
- English
- Production
- Studio production
- Typical length
- 45 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and titles cover sport, health and personal development; episode titles reference a doping ban and alcohol, handled as career topics.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.thehighperformancepodcast.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1500444735 |
| RSS feed | access.acast.com/rss/3d30295e-f7fb-5af1-b618-30a… |
Benchmark score: 62 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Dr Chris van Tulleken: The Food Industry Wants to Buy My Silence | 2026-10-16 | 55 min |
| Are We Part of the ‘Optimisation Podcast’ Problem? | 2026-10-14 | 44 min |
| How a Clothing Brand Dominated F1's Greatest Teams: Alessandro Benetto | 2026-10-12 | 58 min |
| Jess Ennis-Hill: What Nobody Saw Behind Her Olympic Gold | 2026-10-09 | 1 h 3 min |
| The 5 Things High Performers NEVER Say | 2026-10-07 | 55 min |
| Linford Christie: The Real Story Of Olympic Gold, The Doping Ban & Wal | 2026-10-05 | 1 h 18 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 2 days.
Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness. No matter where our guests have…
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About The High Performance Podcast
The High Performance Podcast is hosted by Jake Humphrey and Damian Hughes and is published on Acast. According to the show's website, the programme uncovers the habits of top performers across sport, entertainment, business and health. Episodes arrive roughly every two days, with a typical running time of 50 to 60 minutes, and the feed holds 772 episodes since March 2020.
Apple Podcasts lists 346 ratings with an average of 4.7, under the Sports, Podcasts and Health & Fitness genres. Listener figures are estimates: the show is likely reaching around 20,000 to 80,000 listeners per episode, based on the rating count and hosting signals. The audience is probably UK-weighted and skews toward adults aged 25 to 44.
The feed shows no sponsors in recent episodes, and no sponsor mentions were found in the feed. A host-read mid-roll is estimated at $360 to $2,000 per episode, which suits performance nutrition, fitness and wellness brands that want a long-form audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The High Performance Podcast can edit or remove this page at any time.
Questions about The High Performance Podcast
How much does The High Performance Podcast charge for a podcast sponsorship?
Estimated host-read mid-roll rates are about $360 to $2,000 per episode, based on an estimated 20,000 to 80,000 downloads per episode. Final pricing should be confirmed directly with the show.
What is The High Performance Podcast about?
The show hosted by Jake Humphrey and Damian Hughes interviews top performers from sport, business and health about the habits behind their success, with episodes published roughly every two days.
How do I contact The High Performance Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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Built 4 Morepodcast | faithchristian leadership | 15k | – | $90–620 | 87 |
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