The Hybrid Lab with Dr. Alyssa Olenick is hosted by Dr. Alyssa Olenick, a PhD in Exercise Physiology and ultrarunner. The show covers science-backed hybrid training for runners, strength athletes and HYROX competitors. It has 98 episodes released roughly every 7.5 days, with a median length of about 9 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode for a host-read mid-roll ad.
Engaged hybrid athletes hear exercise science from a PhD physiologist
- Over 400 Apple Podcasts ratings with a 4.9 average signal a loyal listener base.
- Episodes on running, strength and HYROX target people who buy performance gear and nutrition.
- Host-read ads sit inside explainers on training science, where recommendations carry weight.
Brand fit report
Content
- Formats
- solo monologue, expert explainer, interview
- Tone
- educational, direct
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 5 to 35 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover running, strength training and supplements such as creatine with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | doclyssfitness.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1528851577 |
| RSS feed | anchor.fm/s/30831078/podcast/rss |
Benchmark score: 79 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| EP 122: Run Faster Without Adding a Single Mile | 2026-10-16 | 20 min |
| EP 121: Why beginner runners CAN'T run in Zone 2 (and why they shouldn | 2026-10-01 | 8 min |
| EP 120: The Macro Tracking Approach You've Never Heard of Until Now | 2026-09-17 | 34 min |
| EP 119: Beginner’s Guide to Running: The Tips I Wish I Knew Starting O | 2026-09-11 | 9 min |
| EP 118: Why Time on Feet Beats Mileage for Trail Running | 2026-09-04 | 7 min |
| EP 117: Does Creatine Timing Actually Matter? | 2026-08-28 | 2 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 8 days.
Welcome to The Hybrid Lab with Dr. Alyssa Olenick, Ph.D. in Exercise Physiology, 17x Ultrarunner, and hybrid athlete. This podcast is for hybrid fitness lovers, hyrox crushers, road and trail runners who want to push their limits with science-backed training. Alyssa merges her expertise in exercise, metabolism, female physiology, and endurance sports to provide you with the tools to optimize…
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About The Hybrid Lab with Dr. Alyssa Olenick
The Hybrid Lab with Dr. Alyssa Olenick is a fitness podcast hosted by Dr. Alyssa Olenick, who holds a PhD in Exercise Physiology and has completed 17 ultramarathons, according to the show description and the host's website at doclyssfitness.com. Each episode explains training science for runners, strength athletes and HYROX competitors, covering topics such as split design, warm-ups, creatine timing and trail running. The feed lists 98 episodes released about every 7.5 days, with a median length of roughly nine minutes.
The show holds a 4.9 average from 405 ratings on Apple Podcasts, according to the Apple listing. Listener figures are estimates: roughly 2,000 to 8,000 downloads per episode, based on that ratings count, and the audience is likely to be adult runners and gym-goers. The feed shows no sponsors so far. At an estimated $18 to $25 per 1,000 downloads, a host-read mid-roll would cost about $40 to $200 per episode.
The show suits running shoe, supplement, recovery and training equipment brands looking to reach hybrid athletes through expert-led explainers.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Hybrid Lab with Dr. Alyssa Olenick can edit or remove this page at any time.
Questions about The Hybrid Lab with Dr. Alyssa Olenick
How much does The Hybrid Lab with Dr. Alyssa Olenick charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad would be roughly $40 to $200 per episode. The show has no sponsorship history in its feed, so terms are not published.
What is The Hybrid Lab with Dr. Alyssa Olenick about?
The show covers science-backed training for hybrid athletes who combine running and strength work, with topics including HYROX, trail running, recovery and nutrition. Episodes are hosted by exercise physiologist Dr. Alyssa Olenick.
How do I contact The Hybrid Lab with Dr. Alyssa Olenick about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.