The Lo Life is hosted by Lo VonRumpf, an entrepreneur and stylist, and covers pop culture, relationships, business, dating, health and fashion through weekly conversations with guests. The show has 302 episodes released every Thursday, typically 65 to 95 minutes long. Estimated downloads are 20,000 to 80,000 per episode, with a rate of $360 to $2,000 per host-read mid-roll ad.
Weekly, candid conversations with a highly rated, engaged audience of fashion, wellness and lifestyle listeners
- Apple Podcasts shows 3,376 ratings with a 5.0 average, a strong signal of listener loyalty
- 302 episodes released weekly since 2020 give a consistent slot for recurring sponsor reads
- Episodes cover fashion, health, business and dating, matching beauty, wellness and small business brands
Brand fit report
Content
- Formats
- interview, co-hosted banter, solo monologue
- Tone
- conversational, candid
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 65 to 95 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
The feed carries an explicit flag, and the description says 'No topic is off limits,' with episodes covering sex and dating and a debate over trans athletes (Fairness, Sports, Kids & the Debate Over Trans Athletes).
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/the-lo-life |
| Apple Podcasts | podcasts.apple.com/podcast/id1514680476 |
| RSS feed | rss.art19.com/the-lo-life |
Benchmark score: 100 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Kelly Clarkson Flips The Bird, Mexican Icons & The Hot Take That Got L | 2026-10-15 | 1 h 7 min |
| Simply The Best | 2026-10-08 | 1 h 11 min |
| The Pressure to Look Perfect: Looksmaxxing, Body Dysmorphia & Recovery | 2026-10-01 | 59 min |
| Starting a Business! Profit, Parenthood and the Playbook for Growth | 2026-09-24 | 1 h 34 min |
| Practical Magic, Pee Scares & Midnight Margaritas | 2026-09-17 | 1 h 15 min |
| Getting Rich in America: Money Myths & the American Dream | 2026-09-10 | 1 h 28 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
Join host Lo VonRumpf, entrepreneur, stylist to the stars and everyone's dream BFF, as he explores his curiosities in life- pop culture, relationships, business, dating, sex, health, fashion, and everything in-between. Every Thursday, Lo sits down with inspiring friends, thought leaders and fascinating human beings to explore unique topics, learn something new, or just spill the tea on the hot…
About The Lo Life
The Lo Life is a weekly podcast hosted by Lo VonRumpf, an entrepreneur and stylist, according to the show's feed and website. Each Thursday episode features conversations with guests on pop culture, relationships, business, dating, health, fashion and related topics. With 302 episodes since May 2020 and typical runs of 65 to 95 minutes, the show has a steady publishing rhythm.
The show holds a 5.0 average rating from 3,376 ratings on Apple Podcasts. Based on these signals, the audience is estimated at 20,000 to 80,000 downloads per episode, with listeners likely skewing toward adults in their twenties to forties. The feed and Apple Podcasts show no current sponsors.
The show suits fashion, beauty, wellness and small business brands that want host-read placements. Estimated rates run $360 to $2,000 per episode, which buys a mid-roll host-read ad in a high-engagement lifestyle show.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Lo Life can edit or remove this page at any time.
Questions about The Lo Life
How much does The Lo Life charge for a podcast sponsorship?
Estimated rates for a host-read mid-roll are roughly $360 to $2,000 per episode, based on an estimated 20,000 to 80,000 downloads per episode. Actual pricing depends on placement and the terms agreed with the show.
What is The Lo Life about?
The Lo Life is a weekly conversation podcast hosted by Lo VonRumpf. It covers pop culture, relationships, business, dating, health, fashion and everyday life, with guests from many fields.
How do I contact The Lo Life about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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