The One Day At A Time Recovery Podcast, hosted by Arlina Allen, covers recovery from alcoholism, drug addiction and sobriety, with guest interviews and step-work discussions. The show has 453 episodes, released weekly, with a median length of about 54 minutes. Estimated downloads are 1,000 to 3,000 per episode, with a rate of $40 to $75 per host-read mid-roll.
Weekly recovery podcast with 255 Apple ratings and an engaged sobriety audience
- 453 episodes with a steady weekly cadence since 2017 signal a durable archive.
- Average Apple rating of 4.6 across 255 ratings suggests strong listener trust.
- Listeners are actively seeking sobriety support, a context suited to recovery-focused products.
Brand fit report
Content
- Formats
- interview, solo monologue, narrative
- Tone
- supportive, candid
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 40 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website offers a Donate page but no funding links appear in the feed.
Suitability GARM Brand Safety Floor + Suitability
Explicit flag is set in the feed and episodes discuss drug addiction, overdose and assault (for example episode 444 on healing after addiction and assault).
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | odaatchat.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1212504521 |
| RSS feed | odaatchat.libsyn.com/rss |
Benchmark score: 85 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 452 How to Have Fun Without Alcohol with Alysse Bryson | 2026-10-15 | 53 min |
| 451 Not a Cult: The Hidden Science Inside the 12 Steps | 2026-10-08 | 58 min |
| 450 Let This Be Easy and Fun: Getting Sober Your Own Way | 2026-10-01 | 46 min |
| 449 There's No Such Thing as Self-Sabotage | 2026-09-24 | 59 min |
| 448 How To Come Back After A Relapse | 2026-09-17 | 1 h 16 min |
| 447 From 16 Arrests to a $2 Million Business: Daniel Chase's Road to R | 2026-09-10 | 1 h 7 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 7 days.
This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook,…
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About The One Day At A Time Recovery Podcast
The One Day At A Time Recovery Podcast, hosted by Arlina Allen, covers recovery from alcoholism, drug addiction and sobriety through interviews and step-work discussions. According to the feed, the show has 453 episodes released weekly, with a median length of about 54 minutes. Its website describes Allen as a host who invites guests to speak on recovery and community.
Apple Podcasts lists 255 ratings with an average of 4.6 out of 5, with most ratings at five stars. Listeners are estimated, not measured, and are likely to be adults in recovery or supporting someone in recovery, skewing toward the 35 and older range with a majority of women. The feed shows no sponsors.
Based on the rating count, the show is estimated to reach 1,000 to 3,000 downloads per episode, which at $18 to $25 per 1,000 downloads implies roughly $40 to $75 per host-read mid-roll. Brands in sobriety, non-alcoholic beverages or mental health services are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The One Day At A Time Recovery Podcast can edit or remove this page at any time.
Questions about The One Day At A Time Recovery Podcast
How much does The One Day At A Time Recovery Podcast charge for a podcast sponsorship?
Based on an estimated 1,000 to 3,000 downloads per episode, a host-read mid-roll is estimated at $40 to $75 per episode. Rates are estimates and not confirmed by the show.
What is The One Day At A Time Recovery Podcast about?
The show covers recovery from alcoholism, drug addiction and sobriety, with guest interviews, step-work discussions and practical recovery tips. It releases new episodes weekly.
How do I contact The One Day At A Time Recovery Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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