The One Inside: An Internal Family Systems (IFS) podcast
The One Inside, hosted by certified IFS therapist Tammy Sollenberger, covers Internal Family Systems psychotherapy through warm conversations with practitioners and authors. The show has 252 episodes since April 2019, released about every 1.5 weeks, with a median length near 38 minutes. Estimated 5,000 to 25,000 downloads per episode; sponsorship rate about $90 to $630 per host-read mid-roll.
Engaged niche therapy audience with a steady 20-episode archive
- Podcast Index popularity 9 and 285 Apple ratings averaging 4.6 stars
- Consistent conversations on IFS, grief, trauma recovery and caregiving
- Unsponsored feed with a clear therapy-adjacent audience
Brand fit report
Content
- Formats
- interview, guest conversation, solo introduction
- Tone
- warm, educational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 32 to 48 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; no funding links are listed in the dossier.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0; recent titles concern therapy, grief, addiction recovery and caregiving, handled clinically.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | theoneinside.libsyn.com/website |
| Apple Podcasts | podcasts.apple.com/podcast/id1460334766 |
| RSS feed | theoneinside.libsyn.com/rss |
Benchmark score: 67 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| IFS, Non-Duality, and Presence with Dr. Laura Patryas | 2026-10-09 | 48 min |
| Poems For My Parts with Emma Coyne | 2026-09-30 | 36 min |
| IFS Health Therapy with Nancy Sowell | 2026-09-01 | 41 min |
| Living Into Divine Essence with Brian Jaudon (Season 7 Finale) | 2026-08-20 | 39 min |
| Self Unbroken with Robert Falconer | 2026-07-30 | 54 min |
| Connection After Loss with Liz Brenner | 2026-06-25 | 32 min |
Last six episodes from the show's feed, latest 10 days ago, a new one about every 10 days.
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious…
Do you make The One Inside: An Internal Family Systems (IFS) podcast? Claim or remove this page.
About The One Inside: An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems (IFS) podcast is hosted by certified IFS therapist Tammy Sollenberger, according to its feed and website. The show interviews members of the IFS community about parts work, trauma, grief, addiction recovery and caregiving, with episodes usually between 32 and 48 minutes.
Releases run about every 1.5 weeks, with Apple Podcasts listing weekly updates. Apple Podcasts shows 285 ratings averaging 4.6 stars, and the feed lists 252 episodes since April 2019. Listeners are likely adults interested in therapy and self-improvement; these audience figures are estimates.
The feed and website name no sponsors. At an estimated 5,000 to 25,000 downloads per episode, a host-read mid-roll would range about $90 to $630 per episode, suited to mental health practitioners, wellness services and helping-professional book or course launches.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The One Inside: An Internal Family Systems (IFS) podcast can edit or remove this page at any time.
Questions about The One Inside: An Internal Family Systems (IFS) podcast
How much does The One Inside charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at about $90 to $630. Rates are estimates derived from Apple rating counts, not published prices.
What is The One Inside about?
The One Inside is a podcast hosted by IFS therapist Tammy Sollenberger. It covers Internal Family Systems psychotherapy through conversations with practitioners and community members about healing and inner balance.
How do I contact The One Inside about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly, so you can start the sponsorship request there.
Similar creators
Podcast and other creators in internal family systems, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
IFS Talkspodcast · PT | internal family systemspsychotherapy | 2k | – | $40–90 | 61 |
Bruce Hersey@brucehersey | internal family systemsemdr therapy | 2k | 1.3k | $150–250 | 52 |
Going Inside with John Clarke@goinginsidelive · US | trauma therapyinternal family systems | 5.9k | 326 | $150–250 | 17 |