Sam Laura Brown, a perfectionism coach, hosts The Perfectionism Project, a conversational self-improvement podcast for entrepreneurs on overcoming perfectionism, procrastination and all-or-nothing thinking. The show has 636 episodes released weekly, typically 35 to 50 minutes long. Estimated downloads are roughly 2,000 to 8,000 per episode, implying a sponsorship rate of about $40 to $200 per episode for a host-read mid-roll.
Engaged entrepreneurs hear weekly advice on procrastination and perfectionism from a dedicated coach.
- 636 weekly episodes build a long-running, loyal listening habit.
- Apple Podcasts rating of 4.7 from 164 reviews signals strong listener satisfaction.
- Episodes run 35 to 50 minutes, giving room for a full host-read integration.
Brand fit report
Content
- Formats
- solo monologue, interview, best-of rerun, course series
- Tone
- encouraging, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
The description links to the Perfectionists Getting Sh*t Done coaching program and a free training sign-up, which are the host's own offers rather than third-party sponsors.
Suitability GARM Brand Safety Floor + Suitability
The feed is flagged explicit and the show name uses the abbreviated profanity 'Sh*t' in its promotion, so it is not marked family friendly.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | samlaurabrown.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1290605993 |
| RSS feed | smart-twenties.libsyn.com/rss |
Benchmark score: 83 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Ep 630: Act As If You Never Fell Off The Wagon | 2026-10-13 | 32 min |
| Ep 629: The Hidden Ways Your To-Do List Is Making You Unproductive (be | 2026-10-04 | 42 min |
| Ep 628: You Get What You Commit To | 2026-09-27 | 37 min |
| Ep 627: The Biggest Misconceptions About Having A Perfectionist Brain | 2026-09-20 | 33 min |
| Ep 626: Making Time To Do Nothing + See No One | 2026-09-13 | 43 min |
| Ep 625: Shifting From Perfectionist Thinking To Powerful Thinking | 2026-09-06 | 52 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help…
Do you make The Perfectionism Project? Claim or remove this page.
About The Perfectionism Project
The Perfectionism Project is a weekly self-improvement podcast hosted by perfectionism coach Sam Laura Brown, who founded the group coaching program Perfectionists Getting Sh*t Done. The show covers procrastination, overwhelm, growth mindset and building a business without getting stuck, in conversational solo episodes and interviews. The feed lists 636 episodes, released weekly, typically 35 to 50 minutes long.
According to the Apple Podcasts listing, the show holds 164 ratings with a 4.7 average and is updated weekly. Listeners are likely entrepreneurs and business owners, with an estimated 2,000 to 8,000 downloads per episode; this is an estimate, not a published figure. No third-party sponsors were found in the feed, and the show promotes its own coaching program.
A host-read mid-roll is estimated at about $40 to $200 per episode, which would suit productivity tools, business software and coaching providers reaching self-employed audiences.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Perfectionism Project can edit or remove this page at any time.
Questions about The Perfectionism Project
How much does The Perfectionism Project charge for a podcast sponsorship?
The estimated rate is about $40 to $200 per episode for a host-read mid-roll, based on an estimated 2,000 to 8,000 downloads per episode. Exact pricing must be confirmed with the show directly.
What is The Perfectionism Project about?
The show offers weekly advice for entrepreneurs on perfectionism, procrastination, overwhelm and productivity. Host Sam Laura Brown, a perfectionism coach, delivers conversational solo episodes and interviews.
How do I contact The Perfectionism Project about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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