The Rich Froning Podcast, hosted by four-time CrossFit Games champion Rich Froning, covers CrossFit competition, the Games, gym community and training philosophy. The show has 100 episodes published roughly every 15 days, with a median length of about 76 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode for a host-read mid-roll.
Reach engaged CrossFit and hybrid athletes through a four-time Games champion's show
- Roughly 100 episodes with a consistent listener base in competitive fitness
- Apple Podcasts shows 1,209 ratings with a 4.8 average
- Long, unhurried episodes of about 75 minutes suit detailed product demonstrations
Brand fit report
Content
- Formats
- co-hosted banter, interview, news and debrief
- Tone
- candid, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 70 to 90 minutes
Audience
Commercial
- Brands seen
- Mayhem Nation
- Categories promoted
- apparel, fitness coaching, coffee
- Affiliate links
- No
No sponsor mentions found in the feed; the linked website is the host's own merchandise and coaching store, Mayhem Nation.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Feed is not flagged explicit and recent titles cover training and competition topics.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.froningandfriends.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1304476231 |
| RSS feed | froningandfriends.libsyn.com/rss |
Benchmark score: 29 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Poaching Athletes & WZA SoCal // The Rich Froning Podcast 082 | 2026-09-14 | 1 h 2 min |
| The Offseason News // The Rich Froning Podcast 081 | 2026-08-20 | 1 h 15 min |
| Full CrossFit Games Debrief // The Rich Froning Podcast 080 | 2026-08-06 | 1 h 30 min |
| What's Happening with the CrossFit Games? // The Rich Froning Podcast | 2026-08-05 | 1 h 24 min |
| The Mayhem Classic Debrief // The Rich Froning Podcast 077 | 2026-04-22 | 1 h 33 min |
| CrossFit Games Season Update & 24 Hour Run // The Rich Froning Podcast | 2026-03-26 | 1 h 38 min |
Last six episodes from the show's feed, latest 35 days ago, a new one about every 15 days.
Podcast with 10x CrossFit Champion on Earth Rich Froning.
Do you make The Rich Froning Podcast? Claim or remove this page.
About The Rich Froning Podcast
The Rich Froning Podcast is hosted by Rich Froning, a multi-time CrossFit Games champion, and covers CrossFit competition, Games news, gym community and training. The feed lists 100 episodes published about every 15 days, with a median length near 76 minutes. Episodes are conversational and debrief-driven, and the show is linked from the host's Mayhem Nation website.
The Apple Podcasts listing shows 1,209 ratings with a 4.8 average and an updated bimonthly release frequency. Listeners are likely competitive and recreational fitness enthusiasts; these audience figures are estimates, not published data. The feed shows no sponsor mentions, and the host's own Mayhem Nation brand appears on the linked website.
Estimated downloads are 2,000 to 8,000 per episode, which at $18 to $25 per 1,000 downloads buys a host-read mid-roll of roughly $40 to $200. The show suits fitness apparel, nutrition and coaching brands that want a dedicated CrossFit audience. Sources: the RSS feed, Apple Podcasts and the Mayhem Nation website.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Rich Froning Podcast can edit or remove this page at any time.
Questions about The Rich Froning Podcast
How much does The Rich Froning Podcast charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll is estimated at $40 to $200 per episode. Final pricing depends on the show's rate card and on the sponsorship terms.
What is The Rich Froning Podcast about?
The show covers CrossFit competition, CrossFit Games news, gym community and training, hosted by four-time CrossFit Games champion Rich Froning. Episodes run about 75 minutes.
How do I contact The Rich Froning Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
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