The Ultimate Human, hosted by Gary Brecka, covers health, biohacking, anti-aging and longevity through weekly interviews with physicians, researchers, athletes and entrepreneurs. The show has 311 episodes on a roughly two-day cadence, with a median length of about 60 minutes. Estimated downloads are 20,000 to 80,000 per episode (estimated), with a rate of $360 to $2,000 per episode. Apple Podcasts shows 3,002 ratings averaging 4.8.
Weekly longevity interviews reaching a health-focused US audience of 20,000 to 80,000 listeners
- 311 episodes with a steady two-day cadence show a consistent, long-running format.
- Apple Podcasts shows 3,002 ratings averaging 4.8, indicating an engaged listener base.
- Guests and themes around supplements, testing and metabolic health suit health-product sponsors.
Brand fit report
Content
- Formats
- interview, solo monologue, Q&A
- Tone
- informative, motivational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 40 to 65 minutes
Audience
Commercial
- Brands seen
- Healf
- Categories promoted
- health and wellness products, supplements, diagnostic testing
- Affiliate links
- No
Episode 295 is titled as a Healf Experience Wellbeing Event appearance, but no sponsor mentions were found in the feed; the host's Linktree page is the only funding-style link in the dossier.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover supplements, hormones and medical topics with no explicit flags; the feed is not marked explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | linktr.ee/thegarybrecka |
| Apple Podcasts | podcasts.apple.com/podcast/id1709740887 |
| RSS feed | feeds.megaphone.fm/theultimatehuman |
Benchmark score: 50 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 313. The Passive Biohack for People Who Sit All Day - Brent Yates | 2026-10-15 | 40 min |
| 312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Pa | 2026-10-13 | 1 h 5 min |
| 311. Mold Toxins in Coffee: Why Organic Isn't Enough | 2026-10-08 | 9 min |
| 310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh | 2026-10-06 | 1 h 18 min |
| 309. How to Test Your Waist-to-Height Ratio | 2026-10-01 | 7 min |
| 308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging | 2026-09-29 | 58 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 2 days.
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a…
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About The Ultimate Human with Gary Brecka
The Ultimate Human is a health and longevity podcast hosted by Gary Brecka, a human biologist, biohacker and anti-aging researcher who previously worked in life insurance mortality prediction, according to the show's feed description. The weekly show features interviews with celebrities, athletes, entrepreneurs and scientists on topics including supplements, hormones, insulin resistance and metabolic health.
The show has 311 episodes since September 2023 on a cadence of roughly one episode every two days, with a median runtime of about one hour. Apple Podcasts lists 3,002 ratings averaging 4.8 stars. Listener figures are estimates, not published download numbers: based on the rating count, the show likely reaches about 20,000 to 80,000 downloads per episode, mostly from the United States.
The feed shows a Healf event appearance but no clear recurring sponsors. Estimated sponsorship rates are $360 to $2,000 per host-read mid-roll, suited to supplement, testing and wellness brands. Sources: the RSS feed, the host's website links and Apple Podcasts.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Ultimate Human with Gary Brecka can edit or remove this page at any time.
Questions about The Ultimate Human with Gary Brecka
How much does The Ultimate Human charge for a podcast sponsorship?
Estimated host-read mid-roll rates are about $360 to $2,000 per episode, based on an estimated 20,000 to 80,000 downloads per episode at $18 to $25 per 1,000. Final pricing depends on placement and the show's own terms.
What is The Ultimate Human about?
The Ultimate Human is a weekly health and longevity podcast hosted by Gary Brecka. Episodes feature interviews with doctors, researchers and athletes on topics such as anti-aging, supplements and metabolic health.
How do I contact The Ultimate Human about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked directly.
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