The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast, hosted by Dr. Pedram Shojai, explores stress management, mindfulness and the link between ancient wisdom and modern science through conversations with experts. It runs 100 episodes on a weekly cadence, typically 40 to 45 minutes long. Estimated downloads are 2,000 to 8,000 per episode, with a sponsorship rate of about $40 to $200 per episode.
A steady weekly wellness audience engaged with stress, sleep and mindfulness
- Weekly episodes of about 40 minutes on stress, sleep and energy give a sponsor a consistent slot.
- Apple Podcasts shows 186 ratings averaging 4.5 stars, a sign of an engaged listener base.
- Clean, family-friendly episode titles suit wellness, sleep and productivity brands.
Brand fit report
Content
- Formats
- interview, solo monologue, expert discussion
- Tone
- reflective, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 50 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description promotes the host's own books and documentaries.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover stress, sleep, the nervous system and mindfulness with no explicit flags.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.theurbanmonk.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1031707838 |
| RSS feed | urbanmonk.libsyn.com/rss |
Benchmark score: 55 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Loneliness Is Not a Mood: Why Being Known Is a Biological Necessity | 2026-10-09 | 44 min |
| Perfectionism Is Not a Personality Trait | 2026-10-02 | 44 min |
| Why Sleep Is Your Most Important Health Practice | 2026-09-25 | 46 min |
| My 100-Day Gong Is Done: The Real Science of Keeping Your Word | 2026-09-18 | 42 min |
| Live Fully By Facing Mortality | 2026-09-04 | 41 min |
| The Predictive Brain | 2026-08-24 | 44 min |
Last six episodes from the show's feed, latest 10 days ago, a new one about every 7 days.
Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world. As "The Urban Monk," Dr. Shojai brings a unique perspective as a former Taoist monk, Doctor of Oriental Medicine, Qigong Master, and creator of multiple documentary series including "Interconnected," "Gateway to Health," and…
Do you make The Urban Monk podcast with Dr. Pedram Shojai? Claim or remove this page.
About The Urban Monk podcast with Dr. Pedram Shojai
The Urban Monk podcast is hosted by Dr. Pedram Shojai, a New York Times bestselling author and filmmaker who describes himself on the show's website as a former Taoist monk and Doctor of Oriental Medicine. Each episode explores stress management, sleep, mindfulness and the connection between ancient wisdom and modern science, with guest experts and solo segments. The feed lists 100 episodes released weekly, with typical episodes running 40 to 45 minutes.
The show's Apple Podcasts listing shows 186 ratings with an average of 4.5 stars. Listener figures are estimates only: based on ratings, the show likely reaches around 2,000 to 8,000 listeners per episode, with an audience that leans toward adults interested in wellness and personal development. No outside sponsors appear in the feed, and the host promotes his own books and documentaries.
A sponsorship of one host-read mid-roll ad is estimated at $40 to $200 per episode, depending on the audience estimate. The show suits wellness, sleep, productivity and mindfulness brands seeking a consistent weekly audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. The Urban Monk podcast with Dr. Pedram Shojai can edit or remove this page at any time.
Questions about The Urban Monk podcast with Dr. Pedram Shojai
How much does The Urban Monk charge for a podcast sponsorship?
The estimated rate for a host-read mid-roll ad is about $40 to $200 per episode, based on an estimated 2,000 to 8,000 downloads per episode. Exact pricing depends on the sponsorship terms and should be confirmed directly with the show.
What is The Urban Monk about?
The Urban Monk is a weekly podcast hosted by Dr. Pedram Shojai covering stress management, mindfulness, sleep and modern wellness, with guest experts and solo episodes.
How do I contact The Urban Monk about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80, and boosted shows can be booked through Starbooked.
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