the Gundruk (Prashanta Khanal)
Prashanta Khanal, known on YouTube as the Gundruk (@thegundruk), is a Nepal-based creator documenting Nepali and ethnic cuisines, from Tharu, Maithil, Newari and Thakali dishes to regional street food. The channel has about 3,520 subscribers and a median of roughly 30,000 views per video, with uploads paused since 2018. Sponsored integrations would run about $150 to $250 per video.
Nepali food documentary channel with a loyal niche audience and strong per-view reach
- Median of about 30,600 views per video across 12 uploads
- Top video, Pokhara Thakali guide, reached about 131,500 views
- Low-cost integration at roughly $150 to $250 per video, about $5 to $8 per 1,000 median views
Brand fit report
Content
- Formats
- regional food guides, cooking and preparation process videos, street food tours
- Tone
- informative, curious
- Language
- English
- On camera
- No, voiceover and b-roll
- Production
- Clean, lightly edited
- Typical length
- 3 to 9 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsorship disclosures found in the last 50 videos
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Content is food and cultural documentation with no flagged themes; the Maghi Festival and Newari liquor (Aila) segments are cultural rather than promotional.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
Benchmark score: 51 / 100
Public rule, same for everyone. How it works.
Recent videos
▶Arikanchan: A Delicious Tharu & Maithil Food | Nepali Ethnic · 3.4k views
▶Tharu Foods | Maghi Festival | Kathmandu · 180k views
▶Foods to eat in Nepalgunj - Mutton Biryani, Sekuwa, Raabadi, · 24k viewsLast three uploads, latest 2993 days ago.
the Gundruk channel is all about sharing information and recipes of Nepali cuisines including traditional ethnic cuisines that are almost forgotten or are not in mainstream food scene. This is an initiative to promote Nepali cuisine, preserve our diverse ethnic cuisine and explore rich Nepali food culture! Website: http://www.thegundruk.com/ Facebook: https://www.facebook.com/thegundruk/ Instagram: https://www.instagram.com/thegundruk/ Twitter: https://twitter.com/thegundruk Please write to us at thegrundruk[at]gmail.com
Are you the Gundruk (Prashanta Khanal)? Claim or remove this profile.
About the Gundruk (Prashanta Khanal)
The Gundruk, run by Prashanta Khanal (@thegundruk) from Nepal, publishes YouTube videos on Nepali and ethnic cuisines. Its 12 videos cover Tharu, Maithil, Newari, Limbu and Thakali dishes, regional food guides to places such as Pokhara and Nepalgunj, and step-by-step preparation such as momo wrapping and Yomari making. Most videos run between 3 and 9 minutes and were posted between 2015 and 2018. The website named in the channel description currently shows an account suspended notice, so it could not be used to verify brand work.
Viewers are likely food enthusiasts, Nepali diaspora members and travelers planning trips to Nepal. These audience figures are estimates based on the channel's topics and language mix, not measured data. The channel's median of about 30,600 views per video is strong for a small channel, and the 3,520 subscribers reflect a highly engaged niche.
Brands in regional food, cookware or Nepal travel may find the channel a good fit. At a rate of $150 to $250 per video, sponsorships come to roughly $5 to $8 per 1,000 median views, compared with typical paid ad CPM of $10 to $30.
Written from the Gundruk (Prashanta Khanal)'s public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. the Gundruk (Prashanta Khanal) can edit or remove this page at any time.
Questions about the
How much does the Gundruk charge for a sponsored video?
Sponsored integrations for the Gundruk would typically range from $150 to $250 per video, based on a median of about 30,600 views per video. Final pricing depends on the scope of the integration and should be confirmed directly with the creator.
What does the Gundruk post about on YouTube?
The Gundruk posts videos about Nepali and ethnic cuisines, including regional food guides to cities such as Pokhara and Nepalgunj and preparation videos for dishes like momo, Yomari and Baji. The channel focuses on food that is rarely covered in mainstream Nepali food media.
How do I contact the Gundruk for a brand deal?
Contact details unlock on Starbooked for $0.80. Boosted creators can be booked through Starbooked directly, and the channel's listed email is available after unlocking.