The Vegan Fitness Podcast, hosted by Fritz Horstmann, covers plant-based eating for fat loss, strength, gut health and menopause. It has 404 episodes released roughly every 4 days, with a median length of about 35 minutes. Estimated downloads per episode are 5,000 to 25,000, implying a rate of about $90 to $625 per episode.
Engaged plant-based fitness audience with 404 episodes and a 4.8 Apple rating
- Weekly-plus cadence over more than eight years builds a consistent listener habit.
- Apple Podcasts shows 270 ratings averaging 4.8 stars, with 252 five-star reviews.
- Listeners are actively pursuing fat loss, strength and gut health, a fit for health and nutrition brands.
Brand fit report
Content
- Formats
- interview, solo monologue, expert masterclass, listener transformation story
- Tone
- encouraging, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 30 to 45 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes the host's own 1:1 coaching program rather than third-party brands.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and episode titles cover fitness, nutrition and body transformation with no flagged themes.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | fritzhorstmann.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1258275406 |
| RSS feed | rss.buzzsprout.com/245815.rss |
Benchmark score: 19 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| #404: How To Get Abs As A Plant-Based Woman | 2026-08-19 | 37 min |
| #403: Bodybuilding World Champion: How To Transform Your Body | 2026-08-16 | 2 h 10 min |
| #402: The Plant Based Paradox | 2026-08-12 | 33 min |
| #401: Eating Plant-Based, Training Hard & Still Stuck — Here's What Wa | 2026-08-08 | 44 min |
| #400: The July Plant-Based Fitness Debrief | 2026-08-05 | 37 min |
| #399: Dr. Dominik Klug: How To Increase Your Energy Levels - Mastercla | 2026-07-29 | 1 h 17 min |
Last six episodes from the show's feed, latest 61 days ago, a new one about every 4 days.
The podcast for anyone who wants to feel stronger, lighter and healthier with the power of plants. Whether you're fully vegan, plant-curious, or simply want to eat more plants, this show is for you. Want to lose stubborn fat, build strength, calm your gut, get your energy back, or feel at home in your body again during menopause? You're in the right place. Hi, I'm Fritz. After helping thousands…
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About Vegan Fitness Podcast
The Vegan Fitness Podcast, hosted by Fritz Horstmann, covers plant-based eating for fat loss, muscle building, gut health and energy, including menopause-focused episodes. According to the show's RSS feed, it has released 404 episodes since 2017, roughly every four days, with a median length of about 35 minutes.
Horstmann is described on his website as a health expert and coach who works with busy professionals through online plant-based coaching. The website describes his program as a 6 to 12 month engagement. The feed and website name no third-party sponsors, and the show promotes the host's own coaching.
Apple Podcasts lists 270 ratings averaging 4.8 stars. Listener size is estimated at 5,000 to 25,000 downloads per episode, with an audience skewing toward adults aged 35 and over. Rates are estimated at about $90 to $625 per host-read mid-roll, suited to plant-based food, supplement and fitness brands.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Vegan Fitness Podcast can edit or remove this page at any time.
Questions about Vegan Fitness Podcast
How much does The Vegan Fitness Podcast charge for a podcast sponsorship?
Estimated host-read mid-roll rates are about $90 to $625 per episode, based on an estimated 5,000 to 25,000 downloads per episode. Exact pricing depends on the sponsorship terms and is not published in the feed.
What is The Vegan Fitness Podcast about?
The show covers plant-based eating for fat loss, muscle building, gut health and energy, with host Fritz Horstmann. Episodes include expert interviews, listener transformation stories and practical nutrition guidance.
How do I contact The Vegan Fitness Podcast about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.