Walking is Fitness, hosted by Dave Paul, offers a daily ten-minute walking routine and motivation on the health benefits of walking, including longevity, stress relief and better sleep. The show has 1,000 episodes released daily, typically about 10 minutes long. Estimated downloads are 5,000 to 25,000 per episode, with a rate of roughly $90 to $625 per host-read episode slot.
A daily walking show with over 1,000 episodes and a strong 4.8 Apple rating
- Apple Podcasts shows 606 ratings averaging 4.8 out of 5, with 562 five-star reviews.
- Daily ten-minute episodes recorded during walks give sponsors a steady, frequent placement.
- Health and fitness listeners are a natural match for footwear, apparel, hydration and wellness products.
Brand fit report
Content
- Formats
- solo monologue, recorded outdoors on walks
- Tone
- encouraging, conversational
- Language
- English
- Production
- Home recording
- Typical length
- 10 to 11 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; no funding links are listed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles such as 'THIS Helps Prevent Falls' and 'The Stillness Of Walking' are health-focused with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | art19.com/shows/walking-is-fitness |
| Apple Podcasts | podcasts.apple.com/podcast/id1525449420 |
| RSS feed | rss.art19.com/walking-is-fitness |
Benchmark score: 42 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| What Do You Do After A Walk? | 2026-10-17 | 10 min |
| Is It Time To Consider Another Fitness Activity | 2026-10-16 | 10 min |
| Why You Should Build This Walking Skill | 2026-10-15 | 11 min |
| Is This The Best Month For Walking? | 2026-10-14 | 11 min |
| The HUGE Benefit Of A Quiet Walk | 2026-10-13 | 10 min |
| How You Can Walk "Undercover" | 2026-10-12 | 10 min |
Last six episodes from the show's feed, latest 2 days ago, a new one about every 1 days.
Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is…
About Walking is Fitness
Walking is Fitness is a daily podcast hosted by Dave Paul that encourages listeners to take a ten-minute walk each day. Episodes cover the health benefits of walking, including longevity, stress management, sleep and fall prevention, delivered in a conversational style recorded while Dave is out walking. The show is published through Art19 and its feed lists 1,000 episodes, released daily.
Episodes typically run 10 to 11 minutes. Apple Podcasts shows 606 ratings with an average of 4.8 out of 5, and 562 of those are five-star ratings. Based on ratings volume, estimated downloads are 5,000 to 25,000 per episode; this is an estimate, not a published figure. The audience is likely adults interested in fitness and wellness, skewing toward listeners aged 35 and over.
No sponsors are visible in the feed or the description. A host-read mid-roll placement is estimated at about $90 to $625 per episode. The show suits footwear, walking gear and wellness brands looking for a consistent, low-noise placement.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Walking is Fitness can edit or remove this page at any time.
Questions about Walking is Fitness
How much does Walking is Fitness charge for a podcast sponsorship?
Estimated host-read mid-roll pricing is about $90 to $625 per episode, based on an estimated 5,000 to 25,000 downloads. Confirm current rates with the show directly.
What is Walking is Fitness about?
Walking is Fitness is a daily podcast by Dave Paul offering a ten-minute walking routine and insights into the health benefits of walking, such as longevity, stress relief and better sleep.
How do I contact Walking is Fitness about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked directly through Starbooked.
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