Wits & Weights | Strength & Fat Loss Over 40
Wits & Weights is hosted by Philip Pape, an evidence-based coach, and covers strength training, fat loss, nutrition and metabolism for adults over 40. The show has 684 episodes published roughly every three days, with a median length of about 30 minutes. Estimated downloads per episode: roughly 5,000 to 25,000 (estimated). Rate range: about $90 to $625 per episode for a host-read mid-roll.
Evidence-based fitness show reaching women over 40 who lift and track nutrition
- Consistent cadence of about one episode every three days over 684 episodes
- Apple Podcasts rating of 4.8 from 249 ratings
- Audience centered on strength training, menopause and body recomposition
Brand fit report
Content
- Formats
- solo monologue, expert interview, myth-busting segment
- Tone
- analytical, practical
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 25 to 40 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Recent titles cover fitness, nutrition and menopause with no flagged content; the explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | witsandweights.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1591502355 |
| RSS feed | rss.buzzsprout.com/1870546.rss |
Benchmark score: 68 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Why This 73-Year-Old Won't Stop Strength Training After 40 (David Fros | 2026-10-15 | 46 min |
| How to Lose Belly Fat After 40 (Cortisol is NOT the Problem) | 2026-10-12 | 27 min |
| How Jenny Lost 13 Pounds While Eating MORE After Dieting Since 7th Gra | 2026-10-08 | 34 min |
| Do Weight Loss Challenges Work? (What to Do Instead) | 2026-10-05 | 29 min |
| Why the Most Convincing Nutrition Advice Is Usually Wrong (Zoë Rom and | 2026-10-01 | 55 min |
| Carb Cycling, Workout Carb Timing, and the Menopause Carb Myth | 2026-09-28 | 29 min |
Last six episodes from the show's feed, latest 4 days ago, a new one about every 3 days.
Strength training and fat loss for men and women over 40 is the foundation of this show. In every episode I put a popular piece of fitness advice under the microscope, find the hidden reason it doesn't work, and give you the deceptively simple fix that does. For skeptics of the fitness industry who are tired of following the rules and still not seeing results. If you've been lifting weights,…
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About Wits & Weights | Strength & Fat Loss Over 40
Wits & Weights is a podcast hosted by Philip Pape, an evidence-based coach who applies an engineer's approach to strength training, nutrition and metabolism. The show, published on Buzzsprout, focuses on body recomposition, menopause fitness and hormone health for women over 40, while men over 40 also listen. Its website describes Pape as an evidence-based coach.
The feed lists 684 episodes, with new releases about every three days and a median episode length of roughly 30 minutes. The show holds a 4.8 average rating from 249 Apple Podcasts ratings. The audience is estimated rather than reported: most listeners are likely midlife adults interested in lifting and nutrition, with an estimated 5,000 to 25,000 downloads per episode.
No sponsors appear in the feed, so the show suits brands in supplements, fitness equipment and nutrition. An estimated mid-roll host-read placement would cost about $90 to $625 per episode.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Wits & Weights | Strength & Fat Loss Over 40 can edit or remove this page at any time.
Questions about Wits & Weights | Strength & Fat Loss Over 40
How much does Wits & Weights charge for a podcast sponsorship?
Based on estimated downloads of 5,000 to 25,000 per episode, a host-read mid-roll is estimated at about $90 to $625 per episode. Final rates are set by the show and depend on placement and package.
What is Wits & Weights about?
Wits & Weights is a fitness podcast hosted by Philip Pape covering strength training, fat loss, nutrition and metabolism for adults over 40, with a focus on women in perimenopause and menopause.
How do I contact Wits & Weights about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in strength training over 40, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
Andrea Lepcio@coachandrealepcio · US | strength training over 40mobility and balance | 1.1k | 66 | $150–250 | 37 |