Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Work + Life Harmony is a weekly time management podcast hosted by Megan Sumrell for overwhelmed women balancing work and family. It has 367 episodes since 2019, typically 18 to 35 minutes. Estimated downloads are 4,000 to 10,000 per episode, with a sponsorship rate of about $70 to $250 per episode. Episodes mix short solo lessons with guest interviews.
A weekly planning show for busy women with 267 five-star Apple ratings
- 367 episodes since 2019 with a steady weekly release and about 20 minutes median length.
- Apple Podcasts shows a 5.0 average from 267 ratings, with 262 of them five stars.
- Guest interviews on delegation, confidence and money add variety around the host's solo planning lessons.
Brand fit report
Content
- Formats
- solo monologue, interview, how-to coaching
- Tone
- practical, encouraging
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 18 to 35 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- planners and stationery, productivity software, coaching and courses
- Affiliate links
- No
No sponsor mentions found in the feed; the website promotes the host's own planner, program and a newsletter.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
The feed is not flagged explicit and titles such as 'Three Systems for a Calmer Back to School' are planning and family topics.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.megansumrell.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1485792921 |
| RSS feed | rss.buzzsprout.com/1979875.rss |
Benchmark score: 85 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Why January Is the Worst Time to Plan Your Year | 2026-10-13 | 19 min |
| Artful Agenda vs Google Calendar With Katy Allen | 2026-10-06 | 31 min |
| Do You Really Have 14 Weeks Left in the Year? | 2026-09-29 | 16 min |
| The Household Help You Didn't Know You Could Hire with Kelly Hubbell | 2026-09-22 | 34 min |
| Why Your Big Goals Never Get Done | 2026-09-15 | 19 min |
| Planning Has Nothing to Do With the Plan Going "Right" | 2026-09-08 | 20 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 7 days.
You wake up with a plan. By 10 AM, it's completely off the rails. By bedtime, you're mentally running through everything you didn't get to and wondering how tomorrow will be any different. Work + Life Harmony is the weekly podcast that teaches women a completely different approach to time management, weekly planning, and productivity. Hosted by Megan Sumrell, a time management expert with 20+…
About Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Work + Life Harmony is a weekly podcast on time management, weekly planning and organization for women managing work and family. According to the feed, host Megan Sumrell is a time management expert with 20+ years in systems and planning. Her website describes a proprietary planning framework and planner, and says her approach grew out of her own overwhelm after her daughter was born.
The show has published 367 episodes since October 2019, one each week, with a median length near 20 minutes. Short solo lessons alternate with guest interviews of 30 to 35 minutes. Apple Podcasts shows a 5.0 average from 267 ratings. Starbooked estimates 4,000 to 10,000 downloads per episode, with low confidence because podcasts do not publish numbers. No sponsors appear in the feed.
A host-read mid-roll is priced at about $70 to $250 per episode. It suits planners, productivity software, household services and coaching offers aimed at busy women.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women can edit or remove this page at any time.
Questions about Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
How much does Work + Life Harmony charge for a podcast sponsorship?
Starbooked estimates a host-read mid-roll at about $70 to $250 per episode, based on an estimated 4,000 to 10,000 downloads per episode. The show has not published its own rates.
What is Work + Life Harmony about?
It is a weekly podcast by Megan Sumrell that teaches women time management, weekly planning, routines, goal setting and delegation, using short solo episodes and guest interviews, according to the feed and the show's website.
How do I contact Work + Life Harmony about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked directly through Starbooked, so you can send your brief and dates without searching for an address.
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