Yoga Nidra & Beyond, hosted by Ayla Nova, is a wellbeing show on yoga nidra and NSDR practices for rest, sleep and nervous system reset. It has 152 episodes released roughly every 24 days, with typical episodes of about 51 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode.
Calm, loyal yoga nidra listeners who act on wellbeing recommendations weekly
- 271 Apple ratings averaging 4.8 stars signal a committed, satisfied listener base.
- Consistent episodes of 35 to 60 minutes give sponsors a long, attentive listening window.
- Mental health and sleep themes suit wellness, sleep and self-care brands.
Brand fit report
Content
- Formats
- guided meditation, solo monologue, episodic practice
- Tone
- calming, reflective
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 35 to 60 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- Yes
Funding links to a Spreaker support page and a $5.99 monthly sponsorship offer appear in the description, but no sponsor mentions found in the feed.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover sleep, anxiety, burnout and forgiveness with no flagged content, and the explicit flag is 0.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.aylanova.com |
| Apple Podcasts | podcasts.apple.com/podcast/id1643838005 |
| RSS feed | www.spreaker.com/show/5641302/episodes/feed |
| YouTube | www.youtube.com/@aylanovanidra |
Benchmark score: 36 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| N. 127 Yoga Nidra for Forgiveness | Return to Your True Self | 2026-09-10 | 1 h 14 min |
| E.12 The 5 States of Rest You Need to Know | 2026-09-04 | 8 min |
| N.126 Yoga Nidra for Burnout (and the Eclipse!) | 2026-08-27 | 1 h 8 min |
| N. 125 New Moon | Yoga Nidra for Rituals of Rest | 2026-08-13 | 53 min |
| N.124 Full Moon | Yoga Nidra for Rituals of Rest | 2026-07-30 | 56 min |
| N.123 Anxiety Relief Yoga | Yoga Nidra for Heart Healing | 52 Minutes | 2026-07-06 | 52 min |
Last six episodes from the show's feed, latest 39 days ago, a new one about every 24 days.
thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to…
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About Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra & Beyond is a wellbeing podcast hosted by Ayla Nova, according to the show's RSS feed. It offers guided yoga nidra and NSDR practices aimed at rest, better sleep, mental fitness and nervous system reset. The show has 152 episodes, with a release pattern of roughly every 24 days in the recent feed, and typical episodes run between 35 and 60 minutes.
On Apple Podcasts the show has 271 ratings with an average of 4.8 stars. Listeners are estimated, not measured, to be mostly women aged 25 to 44 in the United States, based on the niche and the platform signals available. The show's feed links to a Spreaker support page and a monthly sponsorship offer, but no sponsor mentions were found in the feed.
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll would cost about $40 to $200 per episode. Sleep, wellness and mindfulness brands are the best fit for this audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. Yoga Nidra & Beyond | Ayla Nova can edit or remove this page at any time.
Questions about Yoga Nidra & Beyond | Ayla Nova
How much does Yoga Nidra & Beyond charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll is priced at about $40 to $200 per episode. The final rate should be confirmed with the host.
What is Yoga Nidra & Beyond about?
Yoga Nidra & Beyond is a wellbeing podcast hosted by Ayla Nova that offers guided yoga nidra and NSDR practices for rest, sleep and mental fitness.
How do I contact Yoga Nidra & Beyond about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked.