"You Are A Lot" (an ADHD/AuDHD podcast)
"You Are A Lot" is an ADHD and AuDHD podcast hosted by Jen Kirkman, who discusses her later-in-life diagnosis and recent research on neurodivergence. The show has 110 episodes, released about every four days, with a median length of roughly 18 minutes. Estimated downloads are 2,000 to 8,000 per episode, with a rate of $40 to $200 per episode for a host-read mid-roll.
Engaged ADHD audience with a 4.9 Apple rating and a weekly cadence
- 298 Apple Podcasts ratings with a 4.9 average, from a show under three years old.
- Episodes are released about every four days, with a median length of roughly 18 minutes.
- Episodes cover practical planning and routine tools that suit productivity and organization brands.
Brand fit report
Content
- Formats
- solo monologue, live Q&A replay, co-hosted chat
- Tone
- affirming, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 15 to 30 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the funding links list is empty and no sponsor titles appear in the last 20 episodes.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover planning, routines, shame and failure with no explicit flags in the feed.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | youarealot.libsyn.com/site |
| Apple Podcasts | podcasts.apple.com/podcast/id1718529240 |
| RSS feed | feeds.libsyn.com/494858/rss |
Benchmark score: 86 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Episode 107: Jen & Mel AuDHD Chat Part 1 | 2026-10-16 | 16 min |
| Episode 106: How To Process All The ADHD Information | 2026-10-13 | 26 min |
| Episode 105: Live Q&A with Jen Replay | 2026-10-09 | 7 min |
| Episode 104: How To Recover After A Failure If You Have ADHD | 2026-10-06 | 30 min |
| Live Q&A With Jen Mon Sept 28th 7:30pm (est) | 2026-09-25 | 5 min |
| Episode 103: Fail Small And Fail Often To Fight ADHD Shame | 2026-09-16 | 27 min |
Last six episodes from the show's feed, latest 3 days ago, a new one about every 4 days.
This is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism…
Do you make "You Are A Lot" (an ADHD/AuDHD podcast)? Claim or remove this page.
About "You Are A Lot" (an ADHD/AuDHD podcast)
"You Are A Lot" is an ADHD and AuDHD podcast hosted by Jen Kirkman, who describes her later-in-life diagnosis of autism spectrum disorder and ADHD on the show's Libsyn page. Episodes cover planning, routines, shame, failure and the latest research on neurodivergence, usually in solo monologues, live Q&A replays and co-hosted chats. The feed lists 110 episodes released about every four days, with a median length of roughly 18 minutes.
The show holds a 4.9 average rating from 298 Apple Podcasts ratings, according to Apple Podcasts. Listeners are estimated at 2,000 to 8,000 downloads per episode based on that rating count, and the audience is likely adults interested in ADHD and mental health; these figures are estimates, not published numbers. No sponsors appear in the feed or on the Libsyn page.
At an estimated rate of $40 to $200 per host-read mid-roll, a sponsor would reach an engaged ADHD audience. Brands in planning tools, productivity products and wellness services are the best fit.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. "You Are A Lot" (an ADHD/AuDHD podcast) can edit or remove this page at any time.
Questions about "You Are A Lot" (an ADHD/AuDHD podcast)
How much does "You Are A Lot" charge for a podcast sponsorship?
Based on estimated downloads of 2,000 to 8,000 per episode, a host-read mid-roll ad is estimated at $40 to $200 per episode. Exact rates depend on the show's own terms and are not published in the dossier.
What is "You Are A Lot" about?
The show is an ADHD and AuDHD podcast hosted by Jen Kirkman. It covers planning, routines, shame, failure and recent research on neurodivergence, drawing on her later-in-life diagnosis.
How do I contact "You Are A Lot" about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
Similar creators
Podcast and other creators in adhd, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
| adhdwomen's health | 50k | – | $360–2000 | 100 | |
ADHD Experts Podcastpodcast | adhdmental health | 2k | – | $40–90 | 100 |
| agingself improvement | 50k | – | $360–2000 | 100 | |
ADHD Chatterpodcast | adhdautism | 15k | – | $90–620 | 85 |
| productivitysmall business systems | 5k | – | $40–200 | 84 | |
The Dr. Brighten Showpodcast | women's healthhormones | 5k | – | $40–200 | 84 |