Zdrowie, trening, odżywianie
Zdrowie, trening, odżywianie, handle @zdrowietreningodzywianie1115, is a Polish YouTube channel from Poland covering fitness, training and healthy eating. With about 2,400 subscribers and a median of roughly 1,900 views per video, the channel has been inactive since 2016. Sponsored integrations are estimated at $150 to $250 per video.
Polish fitness channel with a 1,900-view median and a viral shoulder video
- Median of about 1,910 views per video, with one posture-related upload above 90,000 views
- Estimated sponsored rate of $150 to $250 per video, roughly $80 to $130 CPM at this view level
- Long-form tutorials of 5 to 10 minutes suit product demonstrations
Brand fit report
Content
- Formats
- talking-head explainer, exercise demonstration, long-form tutorial
- Tone
- instructional, direct
- Language
- Polish
- On camera
- Yes, talking head
- Production
- Phone, natural light
- Typical length
- 4 to 10 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- sports nutrition, combat sports apparel
- Affiliate links
- No
Descriptions of 2016 uploads, such as "Picie do posiłku.", carry discount codes for sports apparel and combat sports equipment, but no sponsorship disclosure is present in the recent uploads.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles such as "Szkodliwość treningu na maszynach" and "Najgorsze ćwiczenie rozciągajace" are instructional with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Platforms
| Platform | Followers | Median views | Uploads, 90d |
|---|---|---|---|
| YouTube | 2.4k | 1.9k | 0 |
Benchmark score: 50 / 100
Public rule, same for everyone. How it works.
Recent videos
▶Picie do posiłku. · 1.1k views
▶3 Najważniejsze ćwiczenia rozciągające dla sprawności i brak · 3.5k views
▶Powstawanie wad postawy. Pozycja do spania. Spanie na podusz · 2.7k viewsLast three uploads, latest 3603 days ago.
Ten kanał jest nie tylko po to, aby dzielić się z Wami naszą wiedzą, ale przede wszystkim, by ułatwić trening sportowy i prowadzenie zdrowego trybu życia oraz skorzystać z Waszej wiedzy. Zatem, jeśli będziecie chcieli o coś zapytać, bądź zwrócić nam na coś uwagę, piszcie śmiało w komentarzach i na laszuk.damian@gmail.com Zamówień produktów Amix dokonujemy na adres: sebastian.olejnik@2befit.pl Dane do przelewu: ProFi Sport Nutrition Sebastian Olejnik Krzemieniecka 27/1, 45-401 Opole Tel.: 533888677, NIP: 827-202-44-09 Alior , 70 2490 0005 0000 4530 3715 1665 Jeśli nasza wiedza okazał
Are you Zdrowie, trening, odżywianie? Claim or remove this profile.
About Zdrowie, trening, odżywianie
Zdrowie, trening, odżywianie is a Polish YouTube channel run by Damian Laszuk and associates, focused on strength training, posture, injury prevention and nutrition. The channel posts long-form, talking-head tutorials, typically 4 to 10 minutes, with a low production style. Its most viewed upload is about shoulder pain, and median views sit near 1,900 per video across 89 uploads.
The audience is estimated to be mostly Polish-speaking adults in their twenties and thirties who train in gyms, based on video titles and topics. Subscriber count is about 2,400. The channel has had no uploads in over 3,000 days, so it should be treated as dormant. Earlier uploads include discount codes for sports apparel and combat sports equipment.
A sponsored integration is estimated at $150 to $250 per video, a CPM of roughly $20 to $35 per 1,000 median views, compared with $10 to $30 typical for paid ads. Brands selling sports nutrition or fitness equipment to Polish audiences may find this channel a low-cost test, but should confirm current activity first.
Written from Zdrowie, trening, odżywianie's public YouTube profile, platform data and web mentions. Numbers updated 2026-10-19. Zdrowie, trening, odżywianie can edit or remove this page at any time.
Questions about Zdrowie,
How much does Zdrowie, trening, odżywianie charge for a sponsored video?
The estimated rate is $150 to $250 per sponsored video, based on a median of about 1,900 views per video. This works out to roughly $20 to $35 CPM, compared with typical paid ad CPMs of $10 to $30. The channel has not posted in over 3,000 days, so confirm availability before booking.
What does Zdrowie, trening, odżywianie post about on YouTube?
The channel posts Polish-language tutorials on strength training, posture, injury prevention, stretching and nutrition. Videos are typically 4 to 10 minutes and filmed with a talking-head format. Its most viewed upload covers shoulder pain and why shoulders click or pop.
How do I contact Zdrowie, trening, odżywianie for a brand deal?
Contact details unlock on Starbooked for $0.80. Boosted creators can be booked through Starbooked, but this channel is not currently boosted, so direct outreach may be required.
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