10 for Teens + Tweens is a roughly 10-minute podcast by Empowerful Girls, hosted by Stephanie Valdez, covering confidence, self-acceptance, friendships, mental health and media literacy for girls. It has 157 episodes released about every 20 days, with a median length of about 10 minutes. Estimated downloads are 2,000 to 8,000 per episode, with an estimated rate of $40 to $200 per episode.
Trusted weekly-ish guidance for parents of girls aged roughly 8 to 14
- Apple Podcasts rating of 4.8 from 428 ratings signals an engaged, satisfied listener base
- Short episodes of about 10 minutes suit a focused, single-message placement
- Topics like sleep, study habits and social media use align with family and wellness products
Brand fit report
Content
- Formats
- solo monologue, guest interview
- Tone
- encouraging, conversational
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 9 to 12 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Episode titles cover sleep, study strategies, friendship and social media literacy, with no flags; the show is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | empowerfulgirls.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1536256870 |
| RSS feed | rss.buzzsprout.com/1418581.rss |
Benchmark score: 70 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| 156. Social Media Driver's License with Jennifer Berger | 2026-10-08 | 14 min |
| 155. Over-apologizing + Hedging | 2026-10-01 | 9 min |
| 154. Girls + Sports | 2026-09-18 | 11 min |
| 153. My Best Advice for 2026-27 School Year | 2026-08-27 | 11 min |
| 152. Jealousy | 2026-08-01 | 10 min |
| 151. Friendship reason, season + lifetime | 2026-07-01 | 10 min |
Last six episodes from the show's feed, latest 11 days ago, a new one about every 20 days.
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every…
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About 10 for Teens + Tweens
10 for Teens + Tweens is a short podcast from Empowerful Girls, hosted by Stephanie Valdez, who the show's website describes as the organization's founder and director with a background in communications and journalism. Each episode runs about ten minutes and covers confidence, self-acceptance, friendship, physical and mental health and media literacy for girls aged roughly 8 to 14. The show has released 157 episodes since October 2020, currently about every 20 days according to the RSS feed.
According to Apple Podcasts, the show holds 428 ratings with an average of 4.8 out of 5. Listener numbers are not published, so the estimate of 2,000 to 8,000 downloads per episode is inferred from the rating count, show age and niche, with moderate confidence. The feed names no sponsors, so the rate guide of about $40 to $200 per episode reflects a host-read mid-roll at the standard $18 to $25 per 1,000 estimated downloads.
The show suits brands selling family wellness, education or study products, since its audience is likely parents and educators of young girls. Sponsors should expect a family-friendly, encouraging environment with no profanity or mature themes.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. 10 for Teens + Tweens can edit or remove this page at any time.
Questions about 10 for Teens + Tweens
How much does 10 for Teens + Tweens charge for a podcast sponsorship?
Estimated rates are about $40 to $200 per episode for a host-read mid-roll, based on an estimated 2,000 to 8,000 downloads per episode. Actual pricing depends on the show's current terms.
What is 10 for Teens + Tweens about?
The show is a roughly ten-minute podcast by Empowerful Girls, hosted by Stephanie Valdez, that helps girls build confidence, self-acceptance, healthy friendships and media literacy.
How do I contact 10 for Teens + Tweens about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked as well.
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