ADHD Aha!, hosted by Laura Key and published by Understood.org, features candid guest stories about the moment people realized they have ADHD. The show has 143 episodes released roughly every two weeks, with a median length of about 25 minutes. Estimated downloads are 5,000 to 25,000 per episode (estimated). Rate range is $90 to $625 per episode.
Engaged adult ADHD audience listening to long-form personal stories
- 181 Apple Podcasts ratings averaging 4.8 out of 5 signal a loyal listener base
- 143 episodes released biweekly give sponsors a long, steady run
- Episodes average about 25 minutes, leaving room for a mid-roll read
Brand fit report
Content
- Formats
- interview, personal storytelling, guest narrative
- Tone
- candid, empathetic
- Language
- English
- Production
- Studio production
- Typical length
- 20 to 30 minutes
Audience
Commercial
- Brands seen
- Understood.org
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the show is published by the nonprofit Understood.org and the website carries a donate call to action, not an ad disclosure.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Titles address mental health, shame and diagnosis with no explicit flags; the feed is marked non-explicit.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.understood.org/en/podcasts/adhd-aha |
| Apple Podcasts | podcasts.apple.com/podcast/id1587179913 |
| RSS feed | feeds.simplecast.com/yjHKUkkH |
Benchmark score: 70 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| A late ADHD diagnosis proved what he always knew deep down (comedian D | 2026-10-13 | 25 min |
| Perimenopause, brain fog, and noise sensitivity: Lizzie O’Leary’s late | 2026-09-29 | 28 min |
| Calm saving lives, paralyzed by a pasta recipe: ADHD and executive fun | 2026-09-15 | 26 min |
| ADHD contradictions: Hot mess and high performer in equal measure (Sab | 2026-09-01 | 25 min |
| High-achieving with ADHD and completely overwhelmed (Susie Owens’ stor | 2026-08-18 | 29 min |
| Comedian Taryn Delanie Smith’s wild ADHD ride | 2026-08-13 | 33 min |
Last six episodes from the show's feed, latest 6 days ago, a new one about every 14 days.
Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
About ADHD Aha!
ADHD Aha! is a podcast published by Understood.org and hosted by Laura Key. Each episode features guests describing the moment they realized they have ADHD, covering topics such as shame, emotional regulation and late diagnosis. The feed lists 143 episodes released about every two weeks, with a median length of roughly 25 minutes.
The Apple Podcasts listing carries 181 ratings with an average of 4.8 out of 5. Listener estimates, which are not published by the show, suggest roughly 5,000 to 25,000 downloads per episode. The show's website describes Understood.org as a nonprofit that translates neurodivergence research into practical guidance for families and adults.
No sponsor mentions were found in the feed. Based on estimated audience size, a host-read mid-roll would typically cost about $90 to $625 per episode. The show suits productivity and mental health brands looking to reach adults who relate to ADHD.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. ADHD Aha! can edit or remove this page at any time.
Questions about ADHD Aha!
How much does ADHD Aha! charge for a podcast sponsorship?
Estimated rates are about $90 to $625 per episode for a host-read mid-roll, based on an estimated 5,000 to 25,000 downloads per episode. Final pricing depends on the show's current terms.
What is ADHD Aha! about?
ADHD Aha! is a podcast where guests share the moment they realized they have ADHD. Episodes cover late diagnosis, shame, emotional regulation and everyday challenges.
How do I contact ADHD Aha! about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can be booked through Starbooked directly.
Similar creators
Podcast and other creators in adhd, ranked by score.
| Creator | Niches | Est. downloads | Median views | Rate | Score |
|---|---|---|---|---|---|
The Dr. Brighten Showpodcast | women's healthhormones | 5k | – | $40–200 | 84 |
| adhdproductivity | 5k | – | $40–200 | 82 | |
Women & ADHDpodcast | adhdwomen's health | 17k | – | $140–620 | 74 |
| home organizationchristian parenting | 2k | – | $40–90 | 70 | |
ADHD Women's Wellbeing Podcastpodcast · GB | adhdwomen's wellbeing | 5k | – | $40–200 | 64 |
ADHD Support Talk Radiopodcast | adhdmental health | 5k | – | $40–200 | 63 |