10 Minutes to Less Suffering is hosted by Allison Carmen, a bestselling author and coach. The show offers short mindfulness and stress-management episodes on anxiety, overwhelm and uncertainty. It has 347 episodes, released roughly every 11 days, with a median length of about 10.5 minutes. Estimated downloads per episode are 2,000 to 8,000, with a rate of $40 to $200 per episode.
Short, calm mental wellness episodes with a loyal, highly rated audience
- Episodes run about 10 minutes, fitting easily into busy listeners' days.
- Apple Podcasts shows 168 ratings averaging 4.8 out of 5.
- 347 episodes since 2017 give a long, stable back catalog for ongoing reach.
Brand fit report
Content
- Formats
- solo monologue, short reflective essay
- Tone
- calm, compassionate
- Language
- English
- Production
- Clean, edited audio
- Typical length
- 10 to 11 minutes
Audience
Commercial
- Brands seen
- None yet
- Categories promoted
- None yet
- Affiliate links
- No
No sponsor mentions found in the feed; the description promotes the host as a bestselling author and coach but names no sponsor or funding link.
Suitability GARM Brand Safety Floor + Suitability
Family friendly
Explicit flag is 0 and recent titles cover stress, anxiety, love and identity with no flagged content.
We classify content, never people. No age, gender, ethnicity, religion or political views are inferred about the creator. Audience figures are estimates unless marked verified. Creators can correct anything on their profile.
Where to listen
| Platform | Link |
|---|---|
| Website | www.allisoncarmen.com/ |
| Apple Podcasts | podcasts.apple.com/podcast/id1295280626 |
| RSS feed | tenminutestolesssuffering.libsyn.com/rss |
Benchmark score: 42 / 100
Public rule, same for everyone. How it works.
Recent episodes
| Episode | Date | Length |
|---|---|---|
| Who Determines Your Worth? | 2026-10-02 | 11 min |
| How Do You Know What's Really Going On? | 2026-09-25 | 10 min |
| Are You More Interested In Your Income Or Your Outcome? | 2026-09-11 | 11 min |
| Is Your Stress From Resisting Where Life Is Going? | 2026-08-28 | 10 min |
| Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 | 2026-08-21 | 10 min |
| Are You Trying To Start Over?: Finding Hope Through Uncertainty | 2026-07-30 | 10 min |
Last six episodes from the show's feed, latest 17 days ago, a new one about every 11 days.
Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit…
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About 10 MINUTES TO LESS SUFFERING
10 Minutes to Less Suffering is a mental wellness podcast hosted by Allison Carmen, described on her website as a bestselling author, life strategist, business consultant and coach. Each episode delivers practical mindfulness techniques and stress-management tools in about 10 minutes, covering anxiety, uncertainty and everyday pressure. The show has 347 episodes since October 2017, released roughly every 11 days.
The feed, the website and Apple Podcasts show the show is aimed at busy professionals, parents and young adults seeking mental wellness without a large time commitment. Apple Podcasts lists 168 ratings averaging 4.8 out of 5. Listener figures are estimates, not published data: about 2,000 to 8,000 downloads per episode, with an estimated audience skewing toward adults aged 25 to 44. No sponsors are visible in the feed.
Based on that estimate, a host-read mid-roll ad would cost roughly $40 to $200 per episode. The show suits wellness, self-care and productivity brands seeking a calm, attentive audience.
Written from the show's public RSS feed, its Podcast Index listing and episode titles. Numbers updated 2026-10-19. 10 MINUTES TO LESS SUFFERING can edit or remove this page at any time.
Questions about 10 MINUTES TO LESS SUFFERING
How much does 10 Minutes to Less Suffering charge for a podcast sponsorship?
Based on an estimated 2,000 to 8,000 downloads per episode, a host-read mid-roll ad is estimated at about $40 to $200 per episode. Final pricing depends on the agreed terms with the host.
What is 10 Minutes to Less Suffering about?
It is a mental wellness podcast hosted by Allison Carmen, offering short mindfulness techniques and stress-management tools for anxiety, uncertainty and everyday pressure, in episodes of about 10 minutes.
How do I contact 10 Minutes to Less Suffering about sponsoring an episode?
The show's contact email unlocks on Starbooked for $0.80. Boosted shows can also be booked through Starbooked.
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